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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Apr 15, 2019:

activity # timemileskm+mload
  Cycling10 5:24:42 63.94(11.8/h) 102.9(19.0/h) 896649.4
  MTBO1 2:48:04 31.07(5:25) 50.0(3:22) 1250672.3
  Running2 2:03:25 10.88(11:20) 17.51(7:03) 566246.8
  Orienteering1 57:37 4.66(12:21) 7.51(7:41) 275115.2
  Walking1 6:31 0.41(15:45) 0.67(9:47)13.0
  Total14 11:20:19 110.97(6:08) 178.59(3:49) 29871696.8

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Monday Apr 15, 2019 #

Note

Right big toe giving me pain. It's been a bit troublesome for about a week with no good cause but its got worse over the weekend and I was limping around the office today although I did think it was a bit better after the walk to buy lunch for the week.

Danger I want be able to lead the run Tuesday. Seriously hope it clears up for the JK.
C • JK 2
7 AM

Cycling 32:02 [2] 10.61 km (19.9 kph) +69m
shoes: Charge Mixer

10.614km with 69m climb in 0:32:02. Work.
Uploaded with IpBike
5 PM

Cycling 39:49 [2] 11.41 km (17.2 kph) +145m
shoes: Charge Mixer

11.408km with 145m climb in 0:39:49. Home screen off test.
Uploaded with IpBike

Sunday Apr 14, 2019 #

Event: BMBO Event 5 - The Wentwood
 
10 AM

MTBO race 2:48:04 [4] 50.0 km (3:22 / km) +1250m 2:59 / km
shoes: Lux

Wentwood 3 hour MTBO. Guessing distance and climb as I forgot my phone... Good course got me on a few new bits of singletrack. Terrain was riding very fast with the dry weather. Not obvious route, took reds first and changed down the far end but a number of occasions not sure of the best route even with the order I was doing. Fairly sure of clearing at changeover after only 75 mins but second half I think was more hilly and the hill to finish was hard. 4 seconds off getting into the next bonus minute.

Was leading when I left but was not hanging around as wanted to get home to watch Paris Roubaix.

Took the win from Mark and Mark. Lost a couple of minutes on 23 to 19 going around to the east not the west like most of the others did. Lost a minute and a half on 24 where Garry looked to find a shorter route down to the lake. Need to go and look at this some time to see what it's like.
7 PM

Walking 6:31 [2] 0.67 km (9:47 / km)

0.666km with 0m climb in 0:06:31. Test 2.2.2
Uploaded with IpBike

Saturday Apr 13, 2019 #

Event: NGOC League 4
 
12 PM

Orienteering race 57:37 [2] 7.51 km (7:41 / km) +275m 6:29 / km

7.507km with 275m climb in 0:57:37. Ngoc blue on Fleece hill. Nice out there today gorse well amped and a mice course. Cleared the head.
Uploaded with IpBike

Friday Apr 12, 2019 #

7 AM

Cycling 30:48 [2] 10.6 km (20.6 kph) +65m
shoes: Charge Mixer

10.601km with 65m climb in 0:30:48. Work overcast.
Uploaded with IpBike
8 PM

Cycling 36:14 [2] 10.4 km (17.2 kph) +104m
shoes: Charge Mixer

10.404km with 104m climb in 0:36:14. Home a bit wobbly after Mexit drinks. More than I am used to.

Uploaded with IpBike

Thursday Apr 11, 2019 #

7 AM

Cycling 31:53 [2] 10.63 km (20.0 kph) +64m
shoes: Charge Mixer

10.631km with 64m climb in 0:31:53. Work not a cloud in the sky and frosty.
Uploaded with IpBike
6 PM

Cycling 23:56 [2] 7.21 km (18.1 kph) +101m
shoes: Charge Mixer

7.213km with 101m climb in 0:23:56. To Westbury.
Uploaded with IpBike

Running 50:48 [2] 6.75 km (7:31 / km) +283m 6:13 / km

6.754km with 283m climb in 0:50:48. 4 hills in blaise. I need to fix some of the osm paths.
Uploaded with IpBike
8 PM

Cycling 29:57 [2] 9.4 km (18.8 kph) +84m
shoes: Charge Mixer

9.405km with 84m climb in 0:29:57. Home.
Uploaded with IpBike

Wednesday Apr 10, 2019 #

7 AM

Cycling 30:45 [2] 10.64 km (20.8 kph) +64m
shoes: Charge Mixer

10.637km with 64m climb in 0:30:45. Work.
Uploaded with IpBike
6 PM

Cycling 38:53 [2] 11.41 km (17.6 kph) +137m
shoes: Charge Mixer

11.410km with 137m climb in 0:38:53. Home.
Uploaded with IpBike

Tuesday Apr 9, 2019 #

7 AM

Cycling 30:25 [2] 10.57 km (20.9 kph) +63m
shoes: Charge Mixer

10.575km with 63m climb in 0:30:25. Work.
Uploaded with IpBike
7 PM

Running 1:12:37 [2] 10.76 km (6:45 / km) +283m 5:58 / km

10.761km with 283m climb in 1:12:37. Bok training Swinford. Big turnout 14. Glad of the excuse to take the short route with Amy to kelstone rather than over the race course. With the main group from there just taking it easy.
Uploaded with IpBike

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