Training Log Archive: IforIn the 7 days ending Apr 27, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 33:02 [2] 10.66 km (19.4 kph) +64m
shoes: Charge Mixer
Cycling 29:52 [2] 10.41 km (20.9 kph) +106m
shoes: Charge Mixer
Cycling 34:42 [2] 10.66 km (18.4 kph) +67m
shoes: Charge Mixer
Cycling 23:25 [2] 7.23 km (18.5 kph) +102m
shoes: Charge Mixer
Running 58:35 [2] 7.06 km (8:18 / km) +365m 6:35 / km
Cycling 27:22 [2] 9.37 km (20.5 kph) +85m
shoes: Charge Mixer
Cycling 30:01 [2] 10.48 km (20.9 kph) +64m
shoes: Charge Mixer
Cycling 36:06 [2] 11.31 km (18.8 kph) +137m
shoes: Charge Mixer
Cycling 30:25 [2] 10.49 km (20.7 kph) +65m
shoes: Charge Mixer
Cycling 34:59 [2] 10.32 km (17.7 kph) +100m
shoes: Charge Mixer
Orienteering race 50:38 [2] 7.41 km (6:50 / km) +95m 6:25 / km
Walking 6:48 [2] 0.62 km (11:00 / km) +2m 10:50 / km