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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Apr 29, 2019:

activity # timemileskm+mload
  Cycling11 5:43:28 69.59(12.2/h) 112.0(19.6/h) 957686.9
  MTBO1 3:01:48 42.59(4:16) 68.55(2:39) 699363.6
  Running1 58:35 4.39(13:21) 7.06(8:18) 365117.2
  Total13 9:43:51 116.57(5:01) 187.61(3:07) 20211167.7

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Monday Apr 29, 2019 #

7 AM

Cycling 31:42 [2] 10.65 km (20.2 kph) +62m
shoes: Charge Mixer

10.648km with 62m climb in 0:31:42. Work.
Uploaded with IpBike
6 PM

Cycling 31:52 [2] 10.41 km (19.6 kph) +105m
shoes: Charge Mixer

10.411km with 105m climb in 0:31:52. Home.
Uploaded with IpBike

Sunday Apr 28, 2019 #

Event: Midland MBO Melbourne
 
9 AM

MTBO race 3:01:48 [2] 68.55 km (2:39 / km) +699m 2:31 / km
shoes: Lux

68.546km with 699m climb in 2:55:30. Midland mtbo 3 hour score. Melbourne just north of Ashby new for me. Still riding fast even with a day of rain. A big anti clockwise loop taking in the real mountain biking early some nice fast tracks. Started skipping after 1:30 as clearly not clearable. A couple of minute or two errors after missing the path. A minute waiting for the womens road race to go as I turned onto there loop. Got a tow latter on though from a single rider which was good. Final climb up to the church on breedan hill was hard work when running out of time. Good to get up there though as always looked at it off the A42.

458 points was 4th winner only 469 so not far off. Just needed to be that 5 minutes quicker to get one more 15 pointer at end.

GPS post it for a good bit for no knowing reason.
Uploaded with IpBike

Friday Apr 26, 2019 #

7 AM

Cycling 33:02 [2] 10.66 km (19.4 kph) +64m
shoes: Charge Mixer

10.659km with 64m climb in 0:33:02
Uploaded with IpBike
5 PM

Cycling 29:52 [2] 10.41 km (20.9 kph) +106m
shoes: Charge Mixer

10.415km with 106m climb in 0:29:52. Home.
Uploaded with IpBike

Thursday Apr 25, 2019 #

7 AM

Cycling 34:42 [2] 10.66 km (18.4 kph) +67m
shoes: Charge Mixer

10.659km with 67m climb in 0:34:42. Work.
Uploaded with IpBike
6 PM

Cycling 23:25 [2] 7.23 km (18.5 kph) +102m
shoes: Charge Mixer

7.231km with 102m climb in 0:23:25. To coumb dingle.
Uploaded with IpBike
7 PM

Running 58:35 [2] 7.06 km (8:18 / km) +365m 6:35 / km

7.064km with 365m climb in 0:58:35. Blaise 5 hills. Top down and straight back up style.
Uploaded with IpBike
8 PM

Cycling 27:22 [2] 9.37 km (20.5 kph) +85m
shoes: Charge Mixer

9.373km with 85m climb in 0:27:22
Uploaded with IpBike

Wednesday Apr 24, 2019 #

7 AM

Cycling 30:01 [2] 10.48 km (20.9 kph) +64m
shoes: Charge Mixer

10.481km with 64m climb in 0:30:01. Work.
Uploaded with IpBike
6 PM

Cycling 36:06 [2] 11.31 km (18.8 kph) +137m
shoes: Charge Mixer

11.312km with 137m climb in 0:36:06. Home.
Uploaded with IpBike

Tuesday Apr 23, 2019 #

7 AM

Cycling 30:25 [2] 10.49 km (20.7 kph) +65m
shoes: Charge Mixer

10.490km with 65m climb in 0:30:25. Work.
Uploaded with IpBike
5 PM

Cycling 34:59 [2] 10.32 km (17.7 kph) +100m
shoes: Charge Mixer

10.319km with 100m climb in 0:34:59. Home.
Uploaded with IpBike

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