Training Log Archive: Ifor

10.614km with 63m climb in 0:30:33. Work.
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11.380km with 132m climb in 0:38:13. Home feeling tired.
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Event: SLOW MBO Score Surrey Hills
 

54.463km with 813m climb in 2:47:41. Slow mtbo 3 hour score odds and evens format. Box hill and north over m25.

Reds first as 1 less for same points and looked shorter. A bit of a wobble going to 1st turning early. 2 3 4 ok should of reversed from here but kept round loop which was slower. Not surprising as it turns out I miss read a footpath so not surprising it was slow riding. Out to far one on Box hill before returning for last red missed path and had to read the contours to work it out. 1;20 at change blues had less climbing good riding so clearing looked doable going into last hour and comfortable in the end.

Some nice riding all on new terrain for me. Need to see what Ian did to know if I won.
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11.014km with 64m climb in 0:30:30. Work. Not finished with mixer new parts fitting so still on Lux.
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11.037km with 63m climb in 0:29:41. Work on Lux mixer waiting for new cogs.
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10.618km with 104m climb in 0:28:50. Home wet at end.
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10.614km with 67m climb in 0:33:26. Work wet.
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10.473km with 102m climb in 0:32:38. Home.
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10.618km with 65m climb in 0:31:40. Work.
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10.505km with 107m climb in 0:32:37. Home.
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7.120km with 260m climb in 0:54:01. Standard black horse route. Took the short option back as 3rd day in a row running and ankle feeling it.
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