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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jul 14, 2019:

activity # timemileskm+mload
  Cycling8 4:15:30 53.17(12.5/h) 85.56(20.1/h) 695511.0
  MTBO2 4:07:00 37.67(6:33) 60.62(4:04) 1375856.2
  Running1 1:02:15 5.47(11:22) 8.81(7:04) 191124.5
  Orienteering1 1:00:00 4.36(13:45) 7.02(8:33) 152120.0
  Total12 10:24:45 100.67(6:12) 162.02(3:51) 24131611.7

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

Event: BMBO Event 7 - Gilwern
 
10 AM

MTBO race 3:01:07 [4] 49.03 km (3:42 / km) +990m 3:21 / km
shoes: Lux

49.026km with 990m climb in 2:56:40. Bmbo 3 hour score. No obvious route went across the gorge then looped around it befor big pit and face of the blorenge. Canal and some ups and downs to finish.

2nd 15 points off MarkM.
Uploaded with IpBike
2 PM

MTBO 1:05:53 [2] 11.59 km (5:41 / km) +385m 4:52 / km
shoes: Lux

11.593km with 385m climb in 1:05:53. Control collecting knackered in the heat.
Uploaded with IpBike

Saturday Jul 13, 2019 #

Event: SWOC Summer Series 3 (SWOC League 7)
 
3 PM

Orienteering race 1:00:00 [2] 7.02 km (8:33 / km) +152m 7:42 / km

7.024km with 152m climb in 1:00:00. Swoc blue then the 2 micro spirit races. Ankle mot happy.
Uploaded with IpBike

Thursday Jul 11, 2019 #

7 AM

Cycling 32:51 [2] 10.69 km (19.5 kph) +64m
shoes: Charge Mixer

10.689km with 64m climb in 0:32:51. Work.
Uploaded with IpBike
5 PM

Cycling 29:44 [2] 10.47 km (21.1 kph) +102m
shoes: Charge Mixer

10.468km with 102m climb in 0:29:44. Home.
Uploaded with IpBike

Wednesday Jul 10, 2019 #

7 AM

Cycling 32:02 [2] 10.68 km (20.0 kph) +64m
shoes: Charge Mixer

10.678km with 64m climb in 0:32:02. Work.
Uploaded with IpBike
6 PM

Cycling 31:17 [2] 10.45 km (20.0 kph) +103m
shoes: Charge Mixer

10.447km with 103m climb in 0:31:17 home.
Uploaded with IpBike

Tuesday Jul 9, 2019 #

7 AM

Cycling 31:07 [2] 10.66 km (20.6 kph) +64m
shoes: Charge Mixer

10.657km with 64m climb in 0:31:07. Work.
Uploaded with IpBike
5 PM

Cycling 29:51 [2] 10.46 km (21.0 kph) +100m
shoes: Charge Mixer

10.462km with 100m climb in 0:29:51. Home.
Uploaded with IpBike
7 PM

Running 1:02:15 [2] 8.81 km (7:04 / km) +191m 6:22 / km

8.811km with 191m climb in 1:02:15. Bok training Compton dando. Struggling.
Uploaded with IpBike

Monday Jul 8, 2019 #

7 AM

Cycling 30:37 [2] 10.66 km (20.9 kph) +65m
shoes: Charge Mixer

10.659km with 65m climb in 0:30:37. Work.
Uploaded with IpBike
5 PM

Cycling 38:01 [2] 11.5 km (18.1 kph) +133m
shoes: Charge Mixer

11.504km with 133m climb in 0:38:01. Home.
Uploaded with IpBike

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