Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jul 20:

activity # timemileskm+mload
  MTBO2 4:07:00 37.67(6:33) 60.62(4:04) 1375856.2
  Cycling6 3:20:01 41.08(12.3/h) 66.1(19.8/h) 557400.0
  Running1 1:03:38 5.34(11:55) 8.6(7:24) 144127.3
  Mtb1 53:34 13.2(14.8/h) 21.25(23.8/h) 162107.1
  Total10 9:24:13 97.29(5:48) 156.57(3:36) 22381490.7

«»
4:07
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 20 #

5 PM

Mtb 53:34 [2] 21.25 km (23.8 kph) +162m
shoes: Lux

21.247km with 162m climb in 0:53:34. Little spin out to loosen the legs.
Uploaded with IpBike

Friday Jul 19 #

Note

Long day driving. Not helped by Belgium and Dutch traffic jams about 2 hours stop start. Better into the evening in Germany in the evening. Got close enough for the ferry Saturday morning to Denmark.

Thursday Jul 18 #

7 AM

Cycling 30:40 [2] 10.49 km (20.5 kph) +65m
shoes: Charge Mixer

10.494km with 65m climb in 0:30:40. Work.
Uploaded with IpBike
4 PM

Cycling 28:51 [2] 10.51 km (21.9 kph) +106m
shoes: Charge Mixer

10.505km with 106m climb in 0:28:51. Home.
Uploaded with IpBike

Wednesday Jul 17 #

7 AM

Cycling 32:37 [2] 10.68 km (19.6 kph) +65m
shoes: Charge Mixer

10.682km with 65m climb in 0:32:37. Work.
Uploaded with IpBike
5 PM

Cycling 30:56 [2] 10.49 km (20.3 kph) +105m
shoes: Charge Mixer

10.488km with 105m climb in 0:30:56. Home spitting with rain smelt sweet.
Uploaded with IpBike

Tuesday Jul 16 #

7 PM

Running 1:03:38 [2] 8.6 km (7:24 / km) +144m 6:50 / km

8.598km with 144m climb in 1:03:38. Bok training slowly. Skipped the stone circle to get ahead. Lots out with bbq
Uploaded with IpBike

Monday Jul 15 #

7 AM

Cycling 31:48 [2] 10.67 km (20.1 kph) +64m
shoes: Charge Mixer

10.667km with 64m climb in 0:31:48. Work nice weather.
Uploaded with IpBike
5 PM

Cycling 45:09 [2] 13.27 km (17.6 kph) +152m
shoes: Charge Mixer

13.268km with 152m climb in 0:45:09. Home.
Uploaded with IpBike

Sunday Jul 14 #

10 AM

MTBO race 3:01:07 [4] 49.03 km (3:42 / km) +990m 3:21 / km
shoes: Lux

49.026km with 990m climb in 2:56:40. Bmbo 3 hour score. No obvious route went across the gorge then looped around it befor big pit and face of the blorenge. Canal and some ups and downs to finish.

2nd 15 points off MarkM.
Uploaded with IpBike
2 PM

MTBO 1:05:53 [2] 11.59 km (5:41 / km) +385m 4:52 / km
shoes: Lux

11.593km with 385m climb in 1:05:53. Control collecting knackered in the heat.
Uploaded with IpBike

« Earlier | Later »