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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Aug 17:

activity # timemileskm+mload
  Cycling8 4:18:58 54.09(12.5/h) 87.05(20.2/h) 721517.9
  MTBO2 4:06:41 42.49(5:48) 68.37(3:36) 1353493.4
  Running1 1:11:21 5.88(12:08) 9.46(7:33) 281142.7
  Total11 9:37:00 102.46(5:38) 164.89(3:30) 23551154.0

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Thursday Aug 15 #

7 AM

Cycling 32:00 [2] 10.61 km (19.9 kph) +64m
ahr:0 shoes: Charge Mixer

10.607km with 64m climb in 0:32:00. Work.
Uploaded with IpBike
6 PM

Cycling 32:05 [2] 10.41 km (19.5 kph) +104m
ahr:0 shoes: Charge Mixer

10.408km with 104m climb in 0:32:05. Home late.
Uploaded with IpBike

Wednesday Aug 14 #

7 AM

Cycling 35:07 [2] 11.16 km (19.1 kph) +68m
ahr:0 shoes: Charge Mixer

11.160km with 68m climb in 0:35:07. Work very wet to start not so bad at end. Concorde way closed off by police for some reason so awkward route.
Uploaded with IpBike
5 PM

Cycling 28:20 [2] 9.9 km (21.0 kph) +105m
ahr:0 shoes: Charge Mixer

9.901km with 105m climb in 0:28:20. Home damp.
Uploaded with IpBike

Tuesday Aug 13 #

7 AM

Cycling 29:44 [2] 10.61 km (21.4 kph) +61m
ahr:0 shoes: Charge Mixer

10.614km with 61m climb in 0:29:44. Work.
Uploaded with IpBike
5 PM

Cycling 27:55 [2] 10.42 km (22.4 kph) +101m
ahr:0 shoes: Charge Mixer

10.419km with 101m climb in 0:27:55. Home.
Uploaded with IpBike
7 PM

Running 1:11:21 [2] 9.46 km (7:33 / km) +281m 6:34 / km
ahr:0

9.460km with 281m climb in 1:11:21. I do like this route. Nice along the coast path. 5 out. first time for Carol.
Uploaded with IpBike

Monday Aug 12 #

7 AM

Cycling 30:12 [2] 10.6 km (21.1 kph) +61m
ahr:0 shoes: Charge Mixer

10.603km with 61m climb in 0:30:12. Work.
Uploaded with IpBike
6 PM

Cycling 43:35 [2] 13.34 km (18.4 kph) +157m
ahr:0 shoes: Charge Mixer

13.342km with 157m climb in 0:43:35. Home.
Uploaded with IpBike

Sunday Aug 11 #

10 AM

MTBO race 3:07:07 [2] 55.01 km (3:24 / km) +1074m 3:06 / km
shoes: Scale

55.014km with 1074m climb in 3:07:49. Good ride spoiled by a bit of brain fade. Missed out B33 and 30 points only 300m off the road as I went straight past working out how to do the next two. In hindsite the right answer would be to get B33 and skip the 10 point B13. Would of got me in on time 30 points more. Surprised to have the lead at download but Rachel showed what good use of local knowledge and fast riding can do and put me in my place. Some realy good tracks today.
Uploaded with IpBike
2 PM

MTBO 59:34 [2] 13.36 km (4:28 / km) +279m 4:02 / km
shoes: Scale

13.359km with 279m climb in 0:59:34. Control collecting.
Uploaded with IpBike

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