Training Log Archive: IforIn the 7 days ending Aug 17, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 32:00 [2] 10.61 km (19.9 kph) +64m
ahr:0 shoes: Charge Mixer
Cycling 32:05 [2] 10.41 km (19.5 kph) +104m
ahr:0 shoes: Charge Mixer
Cycling 35:07 [2] 11.16 km (19.1 kph) +68m
ahr:0 shoes: Charge Mixer
Cycling 28:20 [2] 9.9 km (21.0 kph) +105m
ahr:0 shoes: Charge Mixer
Cycling 29:44 [2] 10.61 km (21.4 kph) +61m
ahr:0 shoes: Charge Mixer
Cycling 27:55 [2] 10.42 km (22.4 kph) +101m
ahr:0 shoes: Charge Mixer
Running 1:11:21 [2] 9.46 km (7:33 / km) +281m 6:34 / km
ahr:0
Cycling 30:12 [2] 10.6 km (21.1 kph) +61m
ahr:0 shoes: Charge Mixer
Cycling 43:35 [2] 13.34 km (18.4 kph) +157m
ahr:0 shoes: Charge Mixer
MTBO race 3:07:07 [2] 55.01 km (3:24 / km) +1074m 3:06 / km
shoes: Scale
MTBO 59:34 [2] 13.36 km (4:28 / km) +279m 4:02 / km
shoes: Scale