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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Aug 25, 2019:

activity # timemileskm+mload
  MTBO1 4:10:51 38.13(6:35) 61.37(4:05) 1584501.7
  Cycling6 3:10:56 39.91(12.5/h) 64.22(20.2/h) 528381.9
  Running3 1:49:52 10.47(10:30) 16.84(6:31) 496219.7
  Walking2 1:49:44 4.03(27:12) 6.49(16:54) 231219.5
  Total12 11:01:23 92.54(7:09) 148.93(4:26) 28391322.8

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

11 AM

Walking 1:03:25 [2] 3.01 km (21:05 / km) +180m 16:14 / km
ahr:0

3.007km with 180m climb in 1:03:25. Very easy walk up a nice little ridge with mum and dad. A good little breeze making it very pleasant.
Uploaded with IpBike

Saturday Aug 24, 2019 #

Event: Malham Show MTBO
 
10 AM

MTBO race 4:10:51 [2] 61.37 km (4:05 / km) +1584m 3:37 / km

61.369km with 1584m climb in 4:10:51. Hot day ok for 2 hours but then tiring. Should of changed route but did not. 17 mins late so minus. 70 points.. Would of been well beaten. Even if on time. Gears a bit jumpy need a bit of work.
Uploaded with IpBike

In retrospect the route was terrible. coming back down down from 28 was stupid quicker and more points just to keep going over the hill!!!

Friday Aug 23, 2019 #

5 PM

Walking 46:19 [2] 3.48 km (13:17 / km) +51m 12:23 / km
ahr:0

3.485km with 51m climb in 0:46:19. Walk to buy special racing breakfast.
Uploaded with IpBike

Thursday Aug 22, 2019 #

7 AM

Cycling 31:33 [2] 10.64 km (20.2 kph) +61m
ahr:0 shoes: Charge Mixer

10.640km with 61m climb in 0:31:33. Work.
Uploaded with IpBike
5 PM

Cycling 28:29 [2] 10.42 km (21.9 kph) +102m
ahr:0 shoes: Charge Mixer

10.421km with 102m climb in 0:28:29. Home latter than I hoped.
Now to pick plums.
Uploaded with IpBike

Wednesday Aug 21, 2019 #

6 PM

Running warm up/down 15:00 [2] 2.5 km (6:00 / km) +50m 5:27 / km

Run to start. Back down from finish.

A bit more rushed than expected. Working from home waiting for new bike. Thought I had left in plenty of time but motorway queued up all the way from avonmouth bridge to cribs so ended up a bit of a rush.
7 PM

Running 28:34 [2] 5.01 km (5:42 / km) +203m 4:45 / km

5.007km with 203m climb in 0:28:34. Crook peak cake race. Probably a pw. Feeling weazy early on walking way early then being parsed on the downs of all things. Surprised I was under 30.
Uploaded with IpBike

Tuesday Aug 20, 2019 #

7 AM

Cycling 30:02 [2] 10.63 km (21.2 kph) +62m
ahr:0 shoes: Charge Mixer

10.633km with 62m climb in 0:30:02. Work.
Uploaded with IpBike
5 PM

Cycling 30:17 [2] 10.42 km (20.6 kph) +104m
ahr:0 shoes: Charge Mixer

10.421km with 104m climb in 0:30:17. Home.
Uploaded with IpBike
7 PM

Running 1:06:18 [2] 9.34 km (7:06 / km) +243m 6:17 / km
ahr:0

9.337km with 243m climb in 1:06:18. Bok training normal priddy run with trip to view point I was no aware of. Feeling tired by end. GPS not happy in the right bit of Eber gorge so data a bit iffy there. 12 out.
Uploaded with IpBike

Monday Aug 19, 2019 #

7 AM

Cycling 31:39 [2] 10.64 km (20.2 kph) +62m
ahr:0 shoes: Charge Mixer

10.640km with 62m climb in 0:31:39. Work missed the rain.
Uploaded with IpBike
6 PM

Cycling 38:56 [2] 11.47 km (17.7 kph) +137m
ahr:0 shoes: Charge Mixer

11.470km with 137m climb in 0:38:56. Home.
Uploaded with IpBike

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