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Training Log Archive: Ifor

In the 7 days ending Sep 9, 2019:

activity # timemileskm+mload
  MTBO2 10:36:59 91.77(6:56) 147.69(4:19) 32772219.1
  Cycling9 4:24:25 53.83(12.2/h) 86.62(19.7/h) 682528.8
  Running1 55:16 4.41(12:31) 7.1(7:47) 139110.5
  Total12 15:56:40 150.01(6:23) 241.42(3:58) 40982858.5

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Monday Sep 9, 2019 #

7 AM

Cycling 32:28 [2] 10.66 km (19.7 kph) +65m
ahr:0 shoes: Charge Mixer

10.661km with 65m climb in 0:32:28. Work.
Uploaded with IpBike
5 PM

Cycling 31:34 [2] 10.45 km (19.9 kph) +100m
ahr:0 shoes: Charge Mixer

10.447km with 100m climb in 0:31:34. Home
Uploaded with IpBike

Sunday Sep 8, 2019 #

9 AM

MTBO race 2:44:24 [2] 41.43 km (3:58 / km) +903m 3:35 / km

5 hour mtbo score. Nice sunny morning off first for an early getaway. Opposite way to what I have done here before. Lost indistinct track on more initially so some bog bashing to get to top wall. Decided to keep turning left for the loop over the top contour along far side great but Sadle was getting loose. Stoped to tighten it up and found bolt missing. Very carefull from then and a lot more standing when rough. Opted out of 10 point towards castle Bolton and the next out and back one. This was a mistake as I had plenty of time even after the slow top section. Valley paths have been improved and we're far faster than I remember. 500 so 25 off clearing but 20 mins early and I crises in. Still a fine days riding.

Stoped recording for some reason so not a full log.
Uploaded with IpBike

MTBO race 1:55:00 [4] 23.0 km (5:00 / km) +400m 4:36 / km

non logged bit

Saturday Sep 7, 2019 #

Event: Swaledale MTBO Weekend
 
10 AM

MTBO race 5:57:35 [4] 83.27 km (4:18 / km) +1974m 3:50 / km

83.267km with 1974m climb in 5:57:35. Swaledale 6 hour mtbo score. Headed on the anti clockwise loop. A little hesitant dropping to 11 thought some sheetrock could be Bw But once in site it was huge track. Overshot turn for 24 went through next gate before working it out. After 28 was going to do 23 thought I could avoid rocky track by going across river but ended up at dead end it's a footpath only. 5 mins wasted. reassessed and decided to skip 23. Tiring and slow oder the boggy 29. Skiped 19 and 15 never realy on. Got too low between 10 and 20 had to push back up just as Graham went past. Realy tiring now 20 and 30 tired. Ended up too low on 9 but kept to plan and just in with a bit to spare.
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Thursday Sep 5, 2019 #

7 AM

Cycling 30:46 [2] 10.67 km (20.8 kph) +62m
ahr:0 shoes: Charge Mixer

10.674km with 62m climb in 0:30:46. Work.
Uploaded with IpBike
4 PM

Cycling 31:28 [2] 9.98 km (19.0 kph) +101m
ahr:0 shoes: Charge Mixer

9.976km with 101m climb in 0:31:28. Home.
Uploaded with IpBike

Wednesday Sep 4, 2019 #

7 AM

Cycling 32:40 [2] 10.65 km (19.6 kph) +62m
ahr:0 shoes: Charge Mixer

10.646km with 62m climb in 0:32:40. Work. Hip fine.
Uploaded with IpBike
5 PM

Cycling 32:32 [2] 10.44 km (19.3 kph) +106m
ahr:0 shoes: Charge Mixer

10.438km with 106m climb in 0:32:32. Home gridlock near home.
Uploaded with IpBike
6 PM

Cycling 10:48 [2] 2.66 km (14.8 kph) +23m
ahr:0 shoes: Charge Mixer

2.661km with 23m climb in 0:10:48. Tesco and back.
Uploaded with IpBike

Tuesday Sep 3, 2019 #

7 AM

Cycling 30:58 [2] 10.67 km (20.7 kph) +60m
ahr:0 shoes: Charge Mixer

10.667km with 60m climb in 0:30:58. Work still feel hip but not as bad. May not run tonight.
Uploaded with IpBike
5 PM

Cycling 31:11 [2] 10.45 km (20.1 kph) +103m
ahr:0 shoes: Charge Mixer

10.453km with 103m climb in 0:31:11. Home nothing from the hip so a short run.
Uploaded with IpBike
7 PM

Running 55:16 [2] 7.1 km (7:47 / km) +139m 7:05 / km
ahr:0

7.102km with 139m climb in 0:55:16. Bok trainin 8 out with Phil and Tim back. Just short for me. Through Dysonshire. Explored a new path at turnaround when others had gone on.
Uploaded with IpBike

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