Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Sep 22, 2019:

activity # timemileskm+mload
  Cycling8 4:16:10 52.53(12.3/h) 84.54(19.8/h) 661512.3
  Orienteering2 2:03:02 8.78(14:01) 14.13(8:42) 315246.1
  Running1 1:02:57 5.43(11:36) 8.74(7:12) 236125.9
  Walking1 32:42 1.95(16:45) 3.14(10:24) 9665.4
  Total12 7:54:51 68.69(6:55) 110.55(4:18) 1308949.7

«»
2:06
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 22, 2019 #

9 AM

Walking 32:42 [2] 3.14 km (10:24 / km) +96m 9:02 / km

3.142km with 96m climb in 0:32:42. To start.
Uploaded with IpBike
C • WNL website dates 2
10 AM

Orienteering race 1:22:20 [2] 8.45 km (9:44 / km) +298m 8:17 / km

8.455km with 298m climb in 1:25:48. VHI short brown. Ankle hurting walking to start. useless in terrain just hobbling around. At least I did not get lost. Copyright path route for long leg. Worse back from 8 as contouring on wrong slop for ankle. Just glad I finished befor the rain to get my single point. Over half an hour down on James.
Uploaded with IpBike

Saturday Sep 21, 2019 #

Event: Veteran Home internationals
 
11 AM

Orienteering race 40:42 [2] 5.68 km (7:10 / km) +17m 7:04 / km

5.678km with 17m climb in 0:40:42. Bit of warming up VHI relays. WMW. Taking over from Jill Manning. Lost some time on 3 not sure why I should of seen it given how I saw it in the end. Then past by James and another Irish runner just no speed especially in terrain.

Al had the welsh run of the day leading in the first leg for the MWM event.
Uploaded with IpBike

Thursday Sep 19, 2019 #

7 AM

Cycling 31:41 [2] 10.66 km (20.2 kph) +64m
ahr:0 shoes: Charge Mixer

10.663km with 64m climb in 0:31:41
Uploaded with IpBike
6 PM

Cycling 31:42 [2] 10.45 km (19.8 kph) +103m
ahr:0 shoes: Charge Mixer

10.449km with 103m climb in 0:31:42. Home.
Uploaded with IpBike

Wednesday Sep 18, 2019 #

7 AM

Cycling 30:23 [2] 10.64 km (21.0 kph) +62m
ahr:0 shoes: Charge Mixer

10.644km with 62m climb in 0:30:23. Work.
Uploaded with IpBike
5 PM

Cycling 34:46 [2] 10.47 km (18.1 kph) +101m
ahr:0 shoes: Charge Mixer

10.473km with 101m climb in 0:34:46. Home.
Uploaded with IpBike

Tuesday Sep 17, 2019 #

7 AM

Cycling 29:36 [2] 10.68 km (21.6 kph) +64m
ahr:0 shoes: Charge Mixer

10.682km with 64m climb in 0:29:36. Work fine chilly morning.
Uploaded with IpBike
5 PM

Cycling 33:54 [2] 10.46 km (18.5 kph) +103m
ahr:0 shoes: Charge Mixer

10.458km with 103m climb in 0:33:54. Home.
Uploaded with IpBike
7 PM

Running 1:02:57 [2] 8.74 km (7:12 / km) +236m 6:21 / km
ahr:0

8.736km with 236m climb in 1:02:57. Bok training Landsdown. Kelstone roundhill route on a fine night. 12 out as well.
Uploaded with IpBike

Monday Sep 16, 2019 #

7 AM

Cycling 32:31 [2] 10.68 km (19.7 kph) +63m
ahr:0 shoes: Charge Mixer

10.682km with 63m climb in 0:32:31. Work.
Uploaded with IpBike
5 PM

Cycling 31:37 [2] 10.49 km (19.9 kph) +101m
ahr:0 shoes: Charge Mixer

10.488km with 101m climb in 0:31:37. Home damp.
Uploaded with IpBike

« Earlier | Later »