Training Log Archive: IforIn the 7 days ending Oct 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTBO race 2:58:08 [4] 42.44 km (4:12 / km) +858m 3:49 / km
Orienteering 1:05:32 [4] 8.7 km (7:32 / km) +200m 6:45 / km
Cycling 33:03 [2] 10.78 km (19.6 kph) +13m
shoes: Charge Mixer
Cycling 29:48 [2] 10.17 km (20.5 kph) +107m
ahr:0 shoes: Charge Mixer
Cycling 33:14 [2] 10.42 km (18.8 kph) +64m
ahr:0 shoes: Charge Mixer
Cycling 32:00 [2] 10.18 km (19.1 kph) +129m
ahr:0 shoes: Charge Mixer
Cycling 30:11 [2] 10.37 km (20.6 kph) +63m
ahr:0 shoes: Charge Mixer
Cycling 30:08 [2] 10.17 km (20.3 kph) +106m
ahr:0 shoes: Charge Mixer
Running 50:29 [2] 5.72 km (8:50 / km) +302m 6:59 / km
ahr:0
Cycling 32:38 [2] 10.4 km (19.1 kph) +64m
ahr:0 shoes: Charge Mixer
Cycling 39:30 [2] 11.2 km (17.0 kph) +137m
ahr:0 shoes: Charge Mixer