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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Oct 26, 2019:

activity # timemileskm+mload
  Cycling8 4:06:22 50.95(12.4/h) 82.0(20.0/h) 662492.7
  Orienteering2 2:58:59 9.53(18:46) 15.34(11:40) 222238.0
  Running2 1:13:08 7.07(10:21) 11.37(6:26) 178146.3
  Total11 8:18:29 67.55(7:23) 108.71(4:35) 1062877.0

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Saturday Oct 26, 2019 #

Event: DEVON & Cornwall Night League Event 1
 

Friday Oct 25, 2019 #

11 AM

Orienteering 2:00:00 [1] 8.0 km (15:00 / km)

Taping sites on Carewent. A damp process made considerably harder by leaving the map with the the controls I printed last night at home. Had laptop and old map so managed the open ones just about. Going out and doing small loops visiting 3 or 4 from map memory with the old map then back to the van to adjust on the laptop and putting in the descriptions. Generally good apart from one section where I ended up going out 4 times as I was not remembering well and the original sites were not the best. About 2 thirds done mainly the wooded bits to do where I really need the right map to check things hang together correctly.

Thursday Oct 24, 2019 #

7 AM

Cycling 31:37 [2] 10.35 km (19.6 kph) +63m
ahr:0 shoes: Charge Mixer

10.355km with 63m climb in 0:31:37. Work.
Uploaded with IpBike
6 PM

Cycling 30:31 [2] 9.92 km (19.5 kph) +104m
ahr:0 shoes: Charge Mixer

9.921km with 104m climb in 0:30:31. Home.
Uploaded with IpBike

Wednesday Oct 23, 2019 #

7 AM

Cycling 29:49 [2] 10.43 km (21.0 kph) +64m
ahr:0 shoes: Charge Mixer

10.430km with 64m climb in 0:29:49. Work chilly and foggy.
Uploaded with IpBike
5 PM

Cycling 31:52 [2] 10.17 km (19.1 kph) +104m
ahr:0 shoes: Charge Mixer

10.167km with 104m climb in 0:31:52. Home.
Uploaded with IpBike

Tuesday Oct 22, 2019 #

7 AM

Cycling 29:48 [2] 10.39 km (20.9 kph) +63m
ahr:0 shoes: Charge Mixer

10.387km with 63m climb in 0:29:48. Work.
Uploaded with IpBike
5 PM

Cycling 29:47 [2] 10.18 km (20.5 kph) +102m
ahr:0 shoes: Charge Mixer

10.182km with 102m climb in 0:29:47. Home.
Uploaded with IpBike
7 PM

Running 1:03:12 [2] 10.32 km (6:07 / km) +152m 5:42 / km
ahr:0

10.325km with 152m climb in 1:03:12. Bok training the cottage. 9 plus 2 doing shorter out. Some back to fronts then effort up nightingale. A bit of speed along bike track then the standard toe path effort. Did not really try pushing flat out but even so suffering at end of long effort.
Uploaded with IpBike

Monday Oct 21, 2019 #

7 AM

Cycling 31:16 [2] 10.42 km (20.0 kph) +61m
ahr:0 shoes: Charge Mixer

10.417km with 61m climb in 0:31:16. Work wet.
Uploaded with IpBike
5 PM

Cycling 31:42 [2] 10.14 km (19.2 kph) +101m
ahr:0 shoes: Charge Mixer

10.137km with 101m climb in 0:31:42. Home.
Uploaded with IpBike

Sunday Oct 20, 2019 #

Event: BMBO Event 9 - The Lower Wye Valley
 
Event: Compass sport cup final
 
Event: CompassSport Cup Final
 
12 PM

Running 9:56 [2] 1.05 km (9:29 / km) +26m 8:26 / km

Bit of jogging going to start.
Uploaded with IpBike

Orienteering race 58:59 [2] 7.34 km (8:02 / km) +222m 6:59 / km

Compass sport cup blue. Just so slow. At least I did not make nav issue.
Uploaded with IpBike

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