Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Nov 9:

activity # timemileskm+mload
  Cycling8 4:20:49 51.14(11.8/h) 82.31(18.9/h) 674521.6
  MTBO1 3:01:29 35.64(5:06) 57.36(3:10) 693363.0
  Orienteering2 3:00:56 7.53(24:01) 12.12(14:55) 160241.9
  Running1 39:01 3.44(11:21) 5.53(7:03) 4178.0
  Total12 11:02:15 97.76(6:46) 157.32(4:13) 15681204.5

«»
3:01
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 9 #

6 PM

Orienteering race 1:00:56 [2] 6.12 km (9:57 / km) +160m 8:48 / km

6.123km with 160m climb in 60:56. Badbuey hill wnl. Odds and evens another fouled night cag on. Decided probably clear-able given size. Evens first as a more obvious route. Generally ok very careful for 76. Light had been playing up towards end so at change got spare going on head as well. This magically fixed main but got confused with first odd. Took 7 mins to find AMD that was not the one I was looking for. Not too bad from here kept going for last on at end even though I would be late.

Well off Tommmi and Rhys.
Uploaded with IpBike

Friday Nov 8 #

10 AM

Orienteering 2:00:00 [1] 6.0 km (20:00 / km)

Planning at Carewent. A few site placement tweaks after Mark had some input. A good bit more gardening. Was better equipped having gone to the garden center and bought a sickle which cut through stuff very well. Think I am basically done now. Mark needs to check the final few sites next week.

Wore the new safety glasses with reading inserts for the duration seamed ok and I did get a bit of a sweat up doing the gardening a couple of times.

Thursday Nov 7 #

7 AM

Cycling 31:55 [2] 10.22 km (19.2 kph) +64m
ahr:0 shoes: Charge Mixer

10,222km with 64m climb in 0:31:55. Work.
Uploaded with IpBike
6 PM

Cycling 32:36 [2] 10.23 km (18.8 kph) +105m
ahr:0 shoes: Charge Mixer

10.235km with 105m climb in 0:32:36. Home chilly.
Uploaded with IpBike

Wednesday Nov 6 #

7 AM

Cycling 30:48 [2] 10.39 km (20.2 kph) +65m
ahr:0 shoes: Charge Mixer

10.391km with 65m climb in 0:30:48. Work.
Uploaded with IpBike
5 PM

Cycling 33:21 [2] 10.13 km (18.2 kph) +105m
ahr:0 shoes: Charge Mixer

10.132km with 105m climb in 0:33:21. Home.
Uploaded with IpBike

Tuesday Nov 5 #

7 AM

Cycling 30:17 [2] 10.49 km (20.8 kph) +62m
ahr:0 shoes: Charge Mixer

10.486km with 62m climb in 0:30:17. Work.
Uploaded with IpBike
5 PM

Cycling 36:02 [2] 10.2 km (17.0 kph) +106m
ahr:0 shoes: Charge Mixer

10.197km with 106m climb in 0:36:02. Home.
Uploaded with IpBike
7 PM

Running 39:01 [2] 5.53 km (7:03 / km) +41m 6:48 / km
ahr:0

5.531km with 41m climb in 0:39:01. Bok training the downs. Warm up lap then 5 x 2mins off 1 min then a 3 minute gap and 5 x 1 min off 1 min. Did first 2 efforts not too hard as ankle hurting then slipped on 3rd effort and agrevated ankle which was a surprise. Just hobelling from than trying to be close enough to shout stop. Finished by cars so good to skip the Warm down lap.
Uploaded with IpBike

Monday Nov 4 #

7 AM

Cycling 31:26 [2] 10.41 km (19.9 kph) +65m
ahr:0 shoes: Charge Mixer

10.415km with 65m climb in 0:31:26. Work legs not too bad.
Uploaded with IpBike
5 PM

Cycling 34:24 [2] 10.23 km (17.8 kph) +102m
ahr:0 shoes: Charge Mixer

10.229km with 102m climb in 0:34:24
Uploaded with IpBike

Sunday Nov 3 #

9 AM

MTBO race 3:01:29 [2] 57.36 km (3:10 / km) +693m 2:59 / km

57.361km with 693m climb in 3:01:29

Canock rocket mtbo. Went clockwise. A bit scrappy early on overshot 2 200m then one big issue going through Rugeley where I lost about 7 or 8 mins. Overshot 16 as looking at 29 on map. Ok after that just about kept a good loop together missed 5 controls in the end and 5 mins late. 513 3 up on Mark but 3 down on Ian for second. Mistake in Rugely costly.
Uploaded with IpBike

« Earlier | Later »