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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Nov 18, 2019:

activity # timemileskm+mload
  Cycling8 4:12:27 49.15(11.7/h) 79.1(18.8/h) 647504.9
  MTBO2 3:40:09 38.28(5:45) 61.6(3:34) 1227440.3
  Running1 1:20:13 6.3(12:44) 10.14(7:55) 198160.4
  Orienteering1 45:00 3.91(11:31) 6.29(7:09) 15690.0
  Total12 9:57:49 97.64(6:07) 157.13(3:48) 22281195.6

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Monday Nov 18, 2019 #

7 AM

Cycling 18:37 [2] 7.48 km (24.1 kph) +21m
ahr:0 shoes: Charge Mixer

7.481km with 21m climb in 0:18:37. Work from garage.
Uploaded with IpBike
6 PM

Cycling 35:23 [2] 10.26 km (17.4 kph) +105m
ahr:0 shoes: Charge Mixer

10.263km with 105m climb in 0:35:23. Home chilly.
Uploaded with IpBike

Sunday Nov 17, 2019 #

10 AM

MTBO race 2:51:19 [2] 49.47 km (3:28 / km) +1043m 3:08 / km

49.466km with 1043m climb in 2:58:03. Bmbo 2020 race 1. Gilwern. Only 3 hours and 3 hills on map so never going to be clearable.

Headed over obvious sugarloaf loop. With Liam not keeping up quite but close enough that having been through here before I got in front from the top. A series of controls around Abergqveny was new. I look to of failed to punch 5 so 10 points down. Got to 16 and had to decide if I was going to go to the punchbole. Decided no so up the big road climb and out and back on the tramway befor new track over to 30 pointer below keepers pool. Nasty back up to road befor descent back close to start. Out along canal for 10 and 25 pointer. 15 mins too slow to be able to finish the loop up the hill so back along canal.

Equal 2nd with Liam. About 15 off Ian.
Uploaded with IpBike
2 PM

MTBO 48:50 [2] 12.14 km (4:01 / km) +184m 3:44 / km

12.136km with 184m climb in 0:48:50. Collecting some controls. A bit more than this as forgot to start on phone.
Uploaded with IpBike

Saturday Nov 16, 2019 #

5 PM

Orienteering race 45:00 [2] 6.29 km (7:09 / km) +156m 6:22 / km

6.290km with 156m climb in 0:57:00. WNL Minchihampton common. Nice night!! No thought of clearing in my currency state. Just headed for wooded ones as close together and reasonable points. Forgot to start phone timing almost at 1 befor I started it then Skiped ahead to the second I was going to do and tried navigating to 3rd. Got very confused for a while till I realised. Glasses proved useless as tugging up so had to take them off and back to going to centers of circle and hoping. Ok along bottom of wood then back along top. Very muddy coming back up. Only about 20 mins left so just got the 20 pointers on the top a bit of trouble with 208 where the circle needed breaking. in early but at the pave I was going no time for Amy more. Just 310 out of 500 which I assume Ben got.
Uploaded with IpBike

Thursday Nov 14, 2019 #

7 AM

Cycling 34:45 [2] 10.45 km (18.0 kph) +64m
ahr:0 shoes: Charge Mixer

10.449km with 64m climb in 0:34:45. Work snow then sleazy. Not nice.
Uploaded with IpBike
5 PM

Cycling 34:40 [2] 10.14 km (17.6 kph) +105m
ahr:0 shoes: Charge Mixer

10.143km with 105m climb in 0:34:40. Home just stopped raining but cold.
Uploaded with IpBike

Wednesday Nov 13, 2019 #

7 AM

Cycling 29:51 [2] 10.3 km (20.7 kph) +64m
ahr:0 shoes: Charge Mixer

10.297km with 64m climb in 0:29:51. Work chilly.
Uploaded with IpBike
5 PM

Cycling 36:04 [2] 10.22 km (17.0 kph) +117m
ahr:0 shoes: Charge Mixer

10.224km with 117m climb in 0:36:04. Home wet.
Uploaded with IpBike

Tuesday Nov 12, 2019 #

7 AM

Cycling 31:51 [2] 10.22 km (19.3 kph) +69m
ahr:0 shoes: Charge Mixer

10.222km with 69m climb in 0:31:51. Work chilly wind but bright.
Uploaded with IpBike
5 PM

Cycling 31:16 [2] 10.02 km (19.2 kph) +102m
ahr:0 shoes: Charge Mixer

10.023km with 102m climb in 0:31:16. Home.
Uploaded with IpBike
7 PM

Running 1:20:13 [2] 10.14 km (7:55 / km) +198m 7:13 / km
ahr:0

10.136km with 198m climb in 1:20:13. Bok training new run from Wick. Was a bit muddy in second half. Ankle not happy got slower and slower ended up walking back last bit. Should of cut back sooner.
Uploaded with IpBike

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