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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Nov 19, 2019:

activity # timemileskm+mload
  Cycling9 4:54:52 56.55(11.5/h) 91.0(18.5/h) 779589.7
  MTBO2 3:40:09 38.28(5:45) 61.6(3:34) 1227440.3
  Orienteering2 1:38:20 7.49(13:08) 12.05(8:10) 365196.7
  Total13 10:13:21 102.31(6:00) 164.65(3:44) 23711226.7

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Tuesday Nov 19, 2019 #

7 AM

Cycling 32:55 [2] 10.44 km (19.0 kph) +65m
ahr:0 shoes: Charge Mixer

10.443km with 65m climb in 0:32:55.. Work.
Uploaded with IpBike
6 PM

Cycling 24:57 [2] 6.76 km (16.3 kph) +59m
ahr:0 shoes: Charge Mixer

6.758km with 59m climb in 0:24:57. To the angel for Bok training via bank.
Uploaded with IpBike
7 PM

Orienteering 53:20 [2] 5.76 km (9:16 / km) +209m 7:50 / km
ahr:0

5.760km with 209m climb in 0:53:20. Night o exercise in Ashton court. Nice setup from Tommi. 3 parallel courses start bottom of hill finish top. Newcomers could do score. Middle could go up on course down the next than back up. Scott and Owain could race up run back down to start again go up back down and up for a 3rd time!!. I took the middle option and was hobelling slowly. Skipped going to finish just switched after last control. Still out of time to meet at finish so skipped last 2 flags.
Uploaded with IpBike
C • thanks 2
9 PM

Cycling 47:40 [2] 14.94 km (18.8 kph) +179m
ahr:0 shoes: Charge Mixer

14.945km with 179m climb in 0:47:40. Cycle home steady. Bit longer than I guessed.
Uploaded with IpBike

Monday Nov 18, 2019 #

7 AM

Cycling 18:37 [2] 7.48 km (24.1 kph) +21m
ahr:0 shoes: Charge Mixer

7.481km with 21m climb in 0:18:37. Work from garage.
Uploaded with IpBike
6 PM

Cycling 35:23 [2] 10.26 km (17.4 kph) +105m
ahr:0 shoes: Charge Mixer

10.263km with 105m climb in 0:35:23. Home chilly.
Uploaded with IpBike

Sunday Nov 17, 2019 #

Event: BMBO Event 1 - Gilwern
 
10 AM

MTBO race 2:51:19 [2] 49.47 km (3:28 / km) +1043m 3:08 / km

49.466km with 1043m climb in 2:58:03. Bmbo 2020 race 1. Gilwern. Only 3 hours and 3 hills on map so never going to be clearable.

Headed over obvious sugarloaf loop. With Liam not keeping up quite but close enough that having been through here before I got in front from the top. A series of controls around Abergqveny was new. I look to of failed to punch 5 so 10 points down. Got to 16 and had to decide if I was going to go to the punchbole. Decided no so up the big road climb and out and back on the tramway befor new track over to 30 pointer below keepers pool. Nasty back up to road befor descent back close to start. Out along canal for 10 and 25 pointer. 15 mins too slow to be able to finish the loop up the hill so back along canal.

Equal 2nd with Liam. About 15 off Ian.
Uploaded with IpBike
2 PM

MTBO 48:50 [2] 12.14 km (4:01 / km) +184m 3:44 / km

12.136km with 184m climb in 0:48:50. Collecting some controls. A bit more than this as forgot to start on phone.
Uploaded with IpBike

Saturday Nov 16, 2019 #

Event: Western Night League
 
5 PM

Orienteering race 45:00 [2] 6.29 km (7:09 / km) +156m 6:22 / km

6.290km with 156m climb in 0:57:00. WNL Minchihampton common. Nice night!! No thought of clearing in my currency state. Just headed for wooded ones as close together and reasonable points. Forgot to start phone timing almost at 1 befor I started it then Skiped ahead to the second I was going to do and tried navigating to 3rd. Got very confused for a while till I realised. Glasses proved useless as tugging up so had to take them off and back to going to centers of circle and hoping. Ok along bottom of wood then back along top. Very muddy coming back up. Only about 20 mins left so just got the 20 pointers on the top a bit of trouble with 208 where the circle needed breaking. in early but at the pave I was going no time for Amy more. Just 310 out of 500 which I assume Ben got.
Uploaded with IpBike

Thursday Nov 14, 2019 #

7 AM

Cycling 34:45 [2] 10.45 km (18.0 kph) +64m
ahr:0 shoes: Charge Mixer

10.449km with 64m climb in 0:34:45. Work snow then sleazy. Not nice.
Uploaded with IpBike
5 PM

Cycling 34:40 [2] 10.14 km (17.6 kph) +105m
ahr:0 shoes: Charge Mixer

10.143km with 105m climb in 0:34:40. Home just stopped raining but cold.
Uploaded with IpBike

Wednesday Nov 13, 2019 #

Event: SBOC - Night League 2
 
7 AM

Cycling 29:51 [2] 10.3 km (20.7 kph) +64m
ahr:0 shoes: Charge Mixer

10.297km with 64m climb in 0:29:51. Work chilly.
Uploaded with IpBike
5 PM

Cycling 36:04 [2] 10.22 km (17.0 kph) +117m
ahr:0 shoes: Charge Mixer

10.224km with 117m climb in 0:36:04. Home wet.
Uploaded with IpBike

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