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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Nov 24, 2019:

activity # timemileskm+mload
  Cycling9 4:44:25 55.07(11.6/h) 88.63(18.7/h) 747568.8
  Orienteering3 2:36:35 9.48(16:31) 15.26(10:16) 439482.9
  MTBO2 1:14:34 10.56(7:04) 16.99(4:23) 447149.1
  Total14 8:35:34 75.11(6:52) 120.88(4:16) 16331200.9

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MoTuWeThFrSaSu

Sunday Nov 24, 2019 #

10 AM

MTBO 3:07 [2] 0.79 km (3:58 / km) +7m 3:48 / km
shoes: Lux

0.785km with 7m climb in 0:03:07. Small warm-up.
Uploaded with IpBike

MTBO race 1:07:35 [2] 15.7 km (4:18 / km) +428m 3:47 / km
shoes: Lux

15.705km with 428m climb in 1:15:37. Canock mtbo. Lux with magic tires which were good but would of been better if I could of got something trippy setup for the Excead as heavy up hill. Ok early on hit hedge on 5 10s. Went right for 8 which was not fastest 40s. Missed direct turn for 9 needed to pay attention to contours. 90s. 16 had to pass horse 20s. 20 chain off top of cassette and jammed 60s to free had been rough from about no 2. 23 missed little turn had to double back 30s. 27 stuck to single track at end not good 20s. 28 chain trouble again at bottom of hill freed it and ran hill 20s. Passed by Alistair going in to finish. Disappointingly far back but adding up the issues not surprising. Beaten by Al and Jake.

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https://www.walton.routegadget.co.uk/rg2/#97&r...
12 PM

MTBO 3:52 [2] 0.5 km (7:45 / km) +12m 6:55 / km
shoes: Lux

0.499km with 12m climb in 0:03:52. Back to van.
Uploaded with IpBike

Saturday Nov 23, 2019 #

6 PM

Orienteering race 1:08:15 [5] 7.5 km (9:06 / km) +200m 8:02 / km

Blaise WNL 1 hour score.

After registering people was not very well organised as managed to start with no timing device at all e.g. no phone or watch. Had to just wing it timing wise. Castle first seamed good as lots of close points. 113 ended up on higher path and had to go back down. 129, 104, 105, 124, 106, 108, 107, 109, 110, 111, 130, 123, 121, 126, went back up and down beach grove as the route I knew for 128, 120, 119, 122, 118, 117. here I had to decide if I was getting them all or skipping some. As I had not really made a serious mistake and was going better then the previous 3 events I decided to carry on. I was probably scoring close to the rate of any penalties so it would not be too bad whatever the time and I could of still been inside. 125, 116, a bit of a wobble for 115 ended up to low on lower path then thought I saw it and went up early and was contouring above the path. Turned wrong way getting down to 127 but realized soon. a bit slow contouring thought the stuff into 112. 103, 114, 102, 101 and a hard effort back to finish. Not surprised to be late but was hoping for less than 8 mins late. Still enough for 4th MatW cleared a few seconds over the time.

Event went off well. a bit worried as Charles and Gwen took really needed torches by the time they got back and not all the controls had been woken up but OK. 40 competitors was reasonable. Royal signals taking the event next week seriously with 3 out getting some training in. Very impressed by James in 10th for his 2nd event and 1st night event.

Friday Nov 22, 2019 #

Orienteering (planning) 35:00 [1] 2.0 km (17:30 / km) +30m 16:17 / km

Just checking a final couple of sites at Carewent after feedback from Mark.

All just about ready. Will be interesting to see Megs result on M21. M50 looking very week in the entries at present I would stand a chance of retaining my trophy even in my current dodgy state.

Thursday Nov 21, 2019 #

7 AM

Cycling 32:16 [2] 10.43 km (19.4 kph) +67m
ahr:0 shoes: Charge Mixer

10.434km with 67m climb in 0:32:16. Work.
Uploaded with IpBike
5 PM

Cycling 23:22 [2] 7.7 km (19.8 kph) +78m
ahr:0 shoes: Charge Mixer

7.695km with 78m climb in 0:23:22. To garage.
Uploaded with IpBike

Wednesday Nov 20, 2019 #

7 AM

Cycling 34:00 [2] 10.4 km (18.4 kph) +67m
ahr:0 shoes: Charge Mixer

10.402km with 67m climb in 0:34:00. Work.
Uploaded with IpBike
6 PM

Cycling 35:15 [2] 10.21 km (17.4 kph) +106m
ahr:0 shoes: Charge Mixer

10.212km with 106m climb in 0:35:15. Home.
Uploaded with IpBike

Tuesday Nov 19, 2019 #

7 AM

Cycling 32:55 [2] 10.44 km (19.0 kph) +65m
ahr:0 shoes: Charge Mixer

10.443km with 65m climb in 0:32:55.. Work.
Uploaded with IpBike
6 PM

Cycling 24:57 [2] 6.76 km (16.3 kph) +59m
ahr:0 shoes: Charge Mixer

6.758km with 59m climb in 0:24:57. To the angel for Bok training via bank.
Uploaded with IpBike
7 PM

Orienteering 53:20 [2] 5.76 km (9:16 / km) +209m 7:50 / km
ahr:0

5.760km with 209m climb in 0:53:20. Night o exercise in Ashton court. Nice setup from Tommi. 3 parallel courses start bottom of hill finish top. Newcomers could do score. Middle could go up on course down the next than back up. Scott and Owain could race up run back down to start again go up back down and up for a 3rd time!!. I took the middle option and was hobelling slowly. Skipped going to finish just switched after last control. Still out of time to meet at finish so skipped last 2 flags.
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9 PM

Cycling 47:40 [2] 14.94 km (18.8 kph) +179m
ahr:0 shoes: Charge Mixer

14.945km with 179m climb in 0:47:40. Cycle home steady. Bit longer than I guessed.
Uploaded with IpBike

Monday Nov 18, 2019 #

7 AM

Cycling 18:37 [2] 7.48 km (24.1 kph) +21m
ahr:0 shoes: Charge Mixer

7.481km with 21m climb in 0:18:37. Work from garage.
Uploaded with IpBike
6 PM

Cycling 35:23 [2] 10.26 km (17.4 kph) +105m
ahr:0 shoes: Charge Mixer

10.263km with 105m climb in 0:35:23. Home chilly.
Uploaded with IpBike

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