Training Log Archive: IforIn the 7 days ending Dec 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:00:00 [1] 3.0 km (20:00 / km)
Cycling 10:16 [2] 2.95 km (17.2 kph) +25m
ahr:0 shoes: Charge Mixer
Orienteering 1:00:00 [1] 3.0 km (20:00 / km) +50m 18:28 / km
Cycling 31:35 [2] 10.65 km (20.2 kph) +64m
ahr:0 shoes: Charge Mixer
Cycling 31:39 [2] 10.49 km (19.9 kph) +104m
ahr:0 shoes: Charge Mixer
Orienteering race 59:00 [4] 5.01 km (11:47 / km) +271m 9:16 / km
Cycling 32:43 [2] 10.63 km (19.5 kph) +64m
ahr:0 shoes: Charge Mixer
Cycling 33:58 [2] 10.41 km (18.4 kph) +105m
ahr:0 shoes: Charge Mixer
Cycling 32:14 [2] 10.47 km (19.5 kph) +69m
ahr:0 shoes: Charge Mixer
Cycling 30:35 [2] 10.28 km (20.2 kph) +101m
ahr:0 shoes: Charge Mixer
Orienteering 55:08 [2] 6.54 km (8:26 / km) +127m 7:41 / km
ahr:0
Cycling 34:36 [2] 10.39 km (18.0 kph) +65m
ahr:0 shoes: Charge Mixer
Cycling 33:21 [2] 10.46 km (18.8 kph) +108m
ahr:0 shoes: Charge Mixer