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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Dec 2, 2019:

activity # timemileskm+mload
  Orienteering5 5:54:08 14.63(24:12) 23.55(15:02) 448586.3
  Cycling9 4:30:49 53.94(12.0/h) 86.81(19.2/h) 702541.6
  Total14 10:24:57 68.57(9:07) 110.36(5:40) 11501127.9

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TuWeThFrSaSuMo

Monday Dec 2, 2019 #

7 AM

Cycling 32:39 [2] 10.45 km (19.2 kph) +64m
ahr:0 shoes: Charge Mixer

10.447km with 64m climb in 0:32:39. Work nice sunrise but chilly.
Uploaded with IpBike
6 PM

Cycling 35:10 [2] 10.48 km (17.9 kph) +106m
ahr:0 shoes: Charge Mixer

10.481km with 106m climb in 0:35:10. Home.
Uploaded with IpBike

Saturday Nov 30, 2019 #

Event: Southern Night Championships
 
Event: Southern Champs Weekend - Middle Distance Event / Championships and Mike Ne
 
10 AM

Orienteering 2:00:00 [1] 6.0 km (20:00 / km)

Putting out rest of flags.
9 PM

Orienteering 1:00:00 [1] 3.0 km (20:00 / km)

Collecting in from the wood.

Everything went well courses a bit short as I knew. Positive comments.
C • Courses 5

Friday Nov 29, 2019 #

10 AM

Cycling 10:16 [2] 2.95 km (17.2 kph) +25m
ahr:0 shoes: Charge Mixer

2.946km with 25m climb in 0:10:16. Tescos to get new tablet.
Uploaded with IpBike
4 PM

Orienteering 1:00:00 [1] 3.0 km (20:00 / km) +50m 18:28 / km

Putting out the first few controls for tomorrow. The delight of an area with no vandalism issues. A bit late starting as Allan had transport issues. Needed my torch for the last couple and it got cold. Good new moon out. Only just dark enough at 5pm when the first starts are tomorrow. Hopefully there will be some cloud to the west to darken it up a bit compared to tonight.

Thursday Nov 28, 2019 #

Event: WEE 1 Clent - HOC Winter Evening League 19/20
 
7 AM

Cycling 31:35 [2] 10.65 km (20.2 kph) +64m
ahr:0 shoes: Charge Mixer

10.655km with 64m climb in 0:31:35. Work fine morning.
Uploaded with IpBike
1 PM

Cycling 31:39 [2] 10.49 km (19.9 kph) +104m
ahr:0 shoes: Charge Mixer

10.494km with 104m climb in 0:31:39. Home afternoon off.
Uploaded with IpBike
6 PM

Orienteering race 59:00 [4] 5.01 km (11:47 / km) +271m 9:16 / km

5.007km with 271m climb in 59:00. HOC night event Clent hills. GPS never happy so track no use. Very muddy around paths for first few. Cut up to 4 when should of followed path. Not going to get all so Skipped 5. Relatively ok to 13 then I tried contouring for 14 and got stuck In brambles and bracken. More bracken to 15. Ok from there avoided green for 19 doubling back up hill. Skipped 21 at end. So 2 short in 59. Not bad considering how slippery it was.
Uploaded with IpBike

Wednesday Nov 27, 2019 #

7 AM

Cycling 32:43 [2] 10.63 km (19.5 kph) +64m
ahr:0 shoes: Charge Mixer

10.625km with 64m climb in 0:32:43. Work.
Uploaded with IpBike
6 PM

Cycling 33:58 [2] 10.41 km (18.4 kph) +105m
ahr:0 shoes: Charge Mixer

10.411km with 105m climb in 0:33:58. Home wet to start.
Uploaded with IpBike

Tuesday Nov 26, 2019 #

7 AM

Cycling 32:14 [2] 10.47 km (19.5 kph) +69m
ahr:0 shoes: Charge Mixer

10.473km with 69m climb in 0:32:14. Work wet.
Uploaded with IpBike
5 PM

Cycling 30:35 [2] 10.28 km (20.2 kph) +101m
ahr:0 shoes: Charge Mixer

10.280km with 101m climb in 0:30:35. Home.
Uploaded with IpBike
7 PM

Orienteering 55:08 [2] 6.54 km (8:26 / km) +127m 7:41 / km
ahr:0

6.539km with 127m climb in 0:55:08. Night o training Leigh woods. New light turned up at work so first outing. Need to use the battery extension lead as pulled it out ducking through veg. Then managed to nock battery out of holder so finished off with small light. Will have to secure it better. Maybe go to Clent on Thursday to test properly.
Uploaded with IpBike

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