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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Dec 22, 2019:

activity # timemileskm+mload
  Cycling6 3:20:49 39.04(11.7/h) 62.83(18.8/h) 515401.6
  Mtb1 1:58:31 18.51(9.4/h) 29.79(15.1/h) 656237.0
  Running1 52:36 4.57(11:30) 7.36(7:09) 179105.2
  Orienteering1 48:26 3.79(12:47) 6.1(7:57) 17296.9
  Total9 7:00:22 65.91(6:23) 106.07(3:58) 1522840.7

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MoTuWeThFrSaSu

Sunday Dec 22, 2019 #

11 AM

Mtb 1:58:31 [2] 29.79 km (15.1 kph) +656m
ahr:0

29.791km with 656m climb in 1:58:31. Spin out with Al and Jake. Must in places but the sun came out so not too bad.
Uploaded with IpBike

Saturday Dec 21, 2019 #

5 PM

Orienteering race 48:26 [2] 6.1 km (7:57 / km) +172m 6:58 / km

6.096km with 172m climb in 0:48:26. Yha night event. Nice area generally. Very plodding speed but nav at least ok. Past by Al and jake going to 11.
Uploaded with IpBike

Wednesday Dec 18, 2019 #

7 AM

Cycling 32:57 [2] 10.69 km (19.5 kph) +64m
ahr:0 shoes: Charge Mixer

10.687km with 64m climb in 0:32:57. Work.
Uploaded with IpBike
6 PM

Cycling 31:13 [2] 10.47 km (20.1 kph) +116m
ahr:0 shoes: Charge Mixer

10.473km with 116m climb in 0:31:13. Home wet. Past Ben and Megan by the Mod.
Uploaded with IpBike

Tuesday Dec 17, 2019 #

7 AM

Cycling 33:20 [2] 10.58 km (19.0 kph) +64m
ahr:0 shoes: Charge Mixer

10.578km with 64m climb in 0:33:20. Work wet.
Uploaded with IpBike
5 PM

Cycling 35:15 [2] 10.63 km (18.1 kph) +102m
ahr:0 shoes: Charge Mixer

10.631km with 102m climb in 0:35:15. Home.
Uploaded with IpBike
7 PM

Running 52:36 [2] 7.36 km (7:09 / km) +179m 6:22 / km
ahr:0

7.358km with 179m climb in 0:52:36. Bok curry run. Beach grove at end to show Matt where to do steep hill reps.
Uploaded with IpBike

Monday Dec 16, 2019 #

7 AM

Cycling 32:09 [2] 10.22 km (19.1 kph) +64m
ahr:0 shoes: Charge Mixer

10.220km with 64m climb in 0:32:09. Work.
Uploaded with IpBike
6 PM

Cycling 35:55 [2] 10.24 km (17.1 kph) +105m
ahr:0 shoes: Charge Mixer

10.237km with 105m climb in 0:35:55. Home.
Uploaded with IpBike

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