Training Log Archive: IforIn the 7 days ending Jan 2, 2020:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 1:01:09 [2] 7.5 km (8:09 / km) +140m 7:27 / km
MTBO race 3:06:02 [2] 69.28 km (2:41 / km) +664m 2:34 / km
Mtb 1:31:29 [2] 18.96 km (12.4 kph) +488m
ahr:0 shoes: Lux