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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jan 2:

activity # timemileskm+mload
  MTBO1 3:06:02 43.05(4:19) 69.28(2:41) 664372.1
  Mtb1 1:31:29 11.78(7.7/h) 18.96(12.4/h) 488183.0
  Orienteering1 1:01:09 4.66(13:07) 7.5(8:09) 140122.3
  Total3 5:38:40 59.49(5:42) 95.74(3:32) 1292677.3

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Wednesday Jan 1 #

11 AM

Orienteering race 1:01:09 [2] 7.5 km (8:09 / km) +140m 7:27 / km

7.0km with 140m climb in 1:01:09. NGOC new years day score event. Forgot to take IBP so quickly hobbling. Still up with Scott for a good time. Ran out of time at end very slow when trying to go quick to get in on time. GPS never recovered from loosing the plot in the big Valley.
Uploaded with IpBike

Sunday Dec 29, 2019 #

9 AM

MTBO race 3:06:02 [2] 69.28 km (2:41 / km) +664m 2:34 / km

69.278km with 664m climb in 3:06:02. 3 hour mtbo score. Lost of road and reasonable tracks then some really nasty bits where it was on and off pushing. 5th. 331 Winner 356 so not far off probably a route avoiding the bad bits for that score with my distance. Did get passed by someone on a cross bike really shifting compared to me.
Uploaded with IpBike

Friday Dec 27, 2019 #

12 PM

Mtb 1:31:29 [2] 18.96 km (12.4 kph) +488m
ahr:0 shoes: Lux

18.960km with 488m climb in 1:31:29. Lap of Gisburn with Al and Jake. A nice new bit instead of the gully some muddy diversions as well.
Uploaded with IpBike

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