Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jan 4, 2020:

activity	#	time	miles		km		+m	load
MTBO	1	3:06:02	43.05	(4:19)	69.28	(2:41)	664	372.1
Orienteering	1	1:01:09	4.66	(13:07)	7.5	(8:09)	140	122.3
Total	2	4:07:11	47.71	(5:11)	76.78	(3:13)	804	494.4

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Wednesday Jan 1, 2020 #

Event: New Year's Day Score

11 AM

Orienteering race 1:01:09 [2] 7.5 km (8:09 / km) +140m 7:27 / km

7.0km with 140m climb in 1:01:09. NGOC new years day score event. Forgot to take IBP so quickly hobbling. Still up with Scott for a good time. Ran out of time at end very slow when trying to go quick to get in on time. GPS never recovered from loosing the plot in the big Valley.
Uploaded with IpBike

Sunday Dec 29, 2019 #

Event: Midlands MBO CATS Crackers 18

9 AM

MTBO race 3:06:02 [2] 69.28 km (2:41 / km) +664m 2:34 / km

69.278km with 664m climb in 3:06:02. 3 hour mtbo score. Lost of road and reasonable tracks then some really nasty bits where it was on and off pushing. 5th. 331 Winner 356 so not far off probably a route avoiding the bad bits for that score with my distance. Did get passed by someone on a cross bike really shifting compared to me.
Uploaded with IpBike

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