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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Feb 3, 2020:

activity # timemileskm+mload
  Cycling8 4:18:06 53.27(12.4/h) 85.72(19.9/h) 697516.2
  Orienteering1 1:13:43 4.66(15:49) 7.5(9:50) 150221.1
  Running1 54:15 4.71(11:31) 7.58(7:10) 181108.5
  Total10 6:26:04 62.63(6:10) 100.8(3:50) 1028845.8

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Monday Feb 3, 2020 #

7 AM

Cycling 32:25 [2] 10.84 km (20.1 kph) +72m
ahr:0 shoes: urban

10.838km with 72m climb in 0:32:25. Work wet to start but soon stoped.
Uploaded with IpBike
6 PM

Cycling 32:53 [2] 10.61 km (19.4 kph) +106m
ahr:0 shoes: urban

10.606km with 106m climb in 0:32:53. Home chillies than expected.
Uploaded with IpBike

Sunday Feb 2, 2020 #

Event: BOK Regional and SW League Event
 
12 PM

Orienteering race 1:13:43 [3] 7.5 km (9:50 / km) +150m 8:56 / km

Blue course Stock hill.

Did a bit of car parking first but an easy job as most in by the time I started second shift.

Never got started hobbling from the off. At least I had no reel issues with the controls even found 108 in the pit north of the one with the tape without much issue. Struggling to run on the track at the end on and off walk on the long leg back.

Thursday Jan 30, 2020 #

Event: WEE 4 Arrow Valley - HOC Winter Evening League 19/20
 
7 AM

Cycling 31:54 [2] 10.84 km (20.4 kph) +66m
ahr:0 shoes: urban

10.842km with 66m climb in 0:31:54. Work.
Uploaded with IpBike
6 PM

Cycling 31:39 [2] 10.58 km (20.1 kph) +111m
ahr:0 shoes: urban

10.581km with 111m climb in 0:31:39. Home.
Uploaded with IpBike

Wednesday Jan 29, 2020 #

7 AM

Cycling 32:47 [2] 10.85 km (19.9 kph) +62m
ahr:0 shoes: urban

10.845km with 62m climb in 0:32:47. Work. Good pink sky for first few mins.
Uploaded with IpBike
6 PM

Cycling 31:09 [2] 10.6 km (20.4 kph) +109m
ahr:0 shoes: urban

10.600km with 109m climb in 0:31:09. Home.
Uploaded with IpBike

Tuesday Jan 28, 2020 #

7 AM

Cycling 32:35 [2] 10.81 km (19.9 kph) +65m
ahr:0 shoes: urban

10.807km with 65m climb in 0:32:35. Work.
Uploaded with IpBike
5 PM

Cycling 32:44 [2] 10.6 km (19.4 kph) +106m
ahr:0 shoes: urban

10.604km with 106m climb in 0:32:44. Home.
Uploaded with IpBike
7 PM

Running 54:15 [2] 7.58 km (7:10 / km) +181m 6:24 / km
ahr:0

7.576km with 181m climb in 0:54:15. Bok training Ashton court. Cold to start. Took a long time to warm up. Struggling for the second half at the back.
Uploaded with IpBike

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