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Training Log Archive: Ifor

In the 7 days ending Feb 8:

activity # timemileskm+mload
  Cycling8 4:14:57 53.2(12.5/h) 85.62(20.1/h) 696509.9
  Orienteering2 2:12:43 8.08(16:26) 13.0(10:13) 364457.1
  Running1 53:07 3.9(13:38) 6.27(8:28) 362106.2
  Walking1 6:28 0.4(16:17) 0.64(10:07) 212.9
  Total12 7:27:15 65.57(6:49) 105.53(4:14) 14241086.2

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Saturday Feb 8 #

6 PM

Orienteering race 59:00 [4] 5.5 km (10:44 / km) +214m 8:59 / km

WNL Gwaelod-y-Garth. Looking forward to this. odd and evens on steroid due to small size. Double sides with two sets of controls on each side. Messed up straight from start by doing one of one set and then the very next one of the second set on that side. That at least made the tactics from there fairly obvious try and get all of the set I was now on and then the other two sets from the other side. Ended up a couple short of this so not too bad but there were 3 very close to the one I did to start that would of been better and skip one more out in the sticks of the others for 2 more controls for sure was posible.

Still 21 was not to bad (28 for Marcus) and my nav was reasonable. Think the brambles may of grown a touch since the last time here and it was really slippery in places but still great fun.

Guessing distance as the gps has all but gone on the old active. I was going to try using the replacement one I have but the Text to speech is not working on it so it's no good for timing the event.

Thursday Feb 6 #

7 AM

Cycling 30:46 [2] 10.82 km (21.1 kph) +67m
ahr:0 shoes: urban

10.824km with 67m climb in 0:30:46. Work bright frosty morning. The sun is just poking out every now and then on route now.
Uploaded with IpBike
6 PM

Cycling 33:15 [2] 10.52 km (19.0 kph) +104m
ahr:0 shoes: urban

10.518km with 104m climb in 0:33:15. Home.
Uploaded with IpBike

Wednesday Feb 5 #

7 AM

Cycling 30:38 [2] 10.82 km (21.2 kph) +65m
ahr:0 shoes: urban

10.817km with 65m climb in 0:30:38. Work.
Uploaded with IpBike
5 PM

Cycling 31:06 [2] 10.6 km (20.5 kph) +107m
ahr:0 shoes: urban

10.602km with 107m climb in 0:31:06. Home.
Uploaded with IpBike
8 PM

Walking 6:28 [2] 0.64 km (10:07 / km) +2m 9:58 / km
ahr:0

0.639km with 2m climb in 0:06:28. Walk around the block to check the fix for position logging which I broke at the weekend is good. Was chilly.

Uploaded with IpBike

Tuesday Feb 4 #

7 AM

Cycling 31:57 [2] 10.82 km (20.3 kph) +72m
ahr:0 shoes: urban

10.817km with 72m climb in 0:31:57. Work.
Uploaded with IpBike
5 PM

Cycling 31:57 [2] 10.6 km (19.9 kph) +103m
ahr:0 shoes: urban

10.596km with 103m climb in 0:31:57. Still bloated from bake off judgeing at 2pm.
Uploaded with IpBike
7 PM

Running 53:07 [2] 6.27 km (8:28 / km) +362m 6:34 / km
ahr:0

6.269km with 362m climb in 0:53:07. Harder every time. Goat gully. 6 reps off the back but still getting well up as no quick descents from Tommi.
Uploaded with IpBike

Monday Feb 3 #

7 AM

Cycling 32:25 [2] 10.84 km (20.1 kph) +72m
ahr:0 shoes: urban

10.838km with 72m climb in 0:32:25. Work wet to start but soon stoped.
Uploaded with IpBike
6 PM

Cycling 32:53 [2] 10.61 km (19.4 kph) +106m
ahr:0 shoes: urban

10.606km with 106m climb in 0:32:53. Home chillies than expected.
Uploaded with IpBike

Sunday Feb 2 #

12 PM

Orienteering race 1:13:43 [3] 7.5 km (9:50 / km) +150m 8:56 / km

Blue course Stock hill.

Did a bit of car parking first but an easy job as most in by the time I started second shift.

Never got started hobbling from the off. At least I had no reel issues with the controls even found 108 in the pit north of the one with the tape without much issue. Struggling to run on the track at the end on and off walk on the long leg back.

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