Training Log Archive: IforIn the 7 days ending Mar 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTBO race 2:54:08 51.95 km (3:21 / km) +1058m 3:03 / km
ahr:139 max:160 shoes: Exceed
MTBO 55:45 [3] 13.93 km (4:00 / km) +293m 3:37 / km
shoes: Exceed
Orienteering race 56:47 [4] 8.44 km (6:44 / km) +143m 6:12 / km
Cycling 29:41 [2] 10.83 km (21.9 kph) +65m
shoes: urban
Cycling 23:10 7.37 km (19.1 kph) +101m
ahr:115 max:141 shoes: urban
Running 27:29 4.04 km (6:48 / km) +35m 6:31 / km
ahr:132 max:161
Cycling 27:21 9.71 km (21.3 kph) +83m
ahr:118 max:143 shoes: urban
Cycling 32:05 10.86 km (20.3 kph) +63m
ahr:109 max:139 shoes: urban
Cycling 32:55 [2] 10.6 km (19.3 kph) +108m
shoes: urban
Cycling 32:15 10.85 km (20.2 kph) +67m
ahr:114 max:136 shoes: urban
Cycling 32:42 10.64 km (19.5 kph) +108m
ahr:110 max:135 shoes: urban
Running 1:09:26 8.47 km (8:12 / km) +230m 7:13 / km
ahr:130 max:149
Cycling 34:01 [2] 10.68 km (18.8 kph) +78m
shoes: urban
Cycling 31:36 [2] 10.64 km (20.2 kph) +112m
shoes: urban