Training Log Archive: IforIn the 7 days ending Mar 9, 2020:
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Monday Mar 9, 2020 #
7 AM
Cycling 34:05 [2] 10.86 km (19.1 kph) +46m
shoes: urban
10.861km with 46m climb in 0:34:05. Work feeling the legs.
Uploaded with IpBike
Uploaded with IpBike
5 PM
Cycling 31:54 [2] 10.64 km (20.0 kph) +100m
shoes: urban
10.638km with 100m climb in 0:31:54. Home wet.
Uploaded with IpBike
Uploaded with IpBike
Sunday Mar 8, 2020 #
10 AM
MTBO race 3:01:11 [3] 47.28 km (3:50 / km) +1241m 3:23 / km
shoes: Exceed
47.280km with 1241m climb in 3:01:11. 3 hour mtbo score from Llanishen. Blues first leaving reds close to start for flexible finish. 16 6 not concentrating 15s missing turn. 20 very muddy came off and push a good bit down turned wrong way at bottom spotted quick 30s. 24 good rc leg went up delayed getting off to pass horse. 22 fun to 12 by Llandogo falls a bit dodgy leaving 60s. More mud to 8 and out of 10. 4 18 14 getting on for 2 hours changing to red but mostly road for 9, 23 3 17. Timed the hill to cobblers plain before going over other side an commuting to same climb out and back 21 15 past finish at about 3 hours 11 was good though from the top.
3rd 395 second 396 but first a co up with 409. At least only young men in front this week.
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3rd 395 second 396 but first a co up with 409. At least only young men in front this week.
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2 PM
MTBO 1:04:03 [3] 12.14 km (5:17 / km) +357m 4:36 / km
shoes: Exceed
12.138km with 357m climb in 1:04:03. Control collecting. Climb at end did for me.
Uploaded with IpBike
Uploaded with IpBike
Thursday Mar 5, 2020 #
7 AM
Cycling 32:05 [2] 10.97 km (20.5 kph) +63m
shoes: urban
10.969km with 63m climb in 0:32:05. Work wet and had a puncture. Was easy to find the cause a 4 inch nail.
Uploaded with IpBike
Uploaded with IpBike
6 PM
Cycling 36:10 [2] 10.78 km (17.9 kph) +100m
shoes: urban
10.776km with 100m climb in 0:36:10. Was going to go running but got down to garage to find the tire I had put a new tube in flat. Had to put in another spare.
Really bad news was that Mark Furguson how I worked with for years when I first came to Bristol and then for the first year on low pay at Bluwirlrssl has died. He was a good guy and a fine engineer.
Uploaded with IpBike
Really bad news was that Mark Furguson how I worked with for years when I first came to Bristol and then for the first year on low pay at Bluwirlrssl has died. He was a good guy and a fine engineer.
Uploaded with IpBike
Wednesday Mar 4, 2020 #
7 AM
Cycling 32:02 [2] 10.81 km (20.2 kph) +67m
shoes: urban
10.807km with 67m climb in 0:32:02. Beat the rain.
Uploaded with IpBike
Uploaded with IpBike
5 PM
Cycling 39:23 [2] 11.27 km (17.2 kph) +139m
shoes: urban
11.265km with 139m climb in 0:39:23. Home.
Uploaded with IpBike
Uploaded with IpBike
Tuesday Mar 3, 2020 #
7 AM
Cycling 32:19 [2] 10.85 km (20.1 kph) +64m
shoes: urban
10.845km with 64m climb in 0:32:19. Work.
Uploaded with IpBike
Uploaded with IpBike
5 PM
Cycling 31:14 [2] 10.65 km (20.5 kph) +101m
shoes: urban
10.646km with 101m climb in 0:31:14. Home some sun at the start.
Uploaded with IpBike
Uploaded with IpBike
7 PM
Running 53:34 5.83 km (9:11 / km) +373m 6:58 / km
ahr:137 max:174
5.829km with 373m climb in 0:53:34. Bok training goat gully as wanted to avoid muddy grass. Pushed fairly hard got hr up but no real speed.
Uploaded with IpBike
Uploaded with IpBike