Training Log Archive: IforIn the 7 days ending Mar 23, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Mar 23, 2020 #
6 AM
Cycling 2:01:27 [2] 48.24 km (23.8 kph) +423m
shoes: Scott RC1
48.237km with 423m climb in 2:01:27. Commute to home. Bright chilly morning. Needed some food when done.
Uploaded with IpBike
Uploaded with IpBike
Sunday Mar 22, 2020 #
8 AM
Cycling 1:09:14 [2] 27.42 km (23.8 kph) +220m
shoes: Scott RC1
27.423km with 220m climb in 1:09:14. Just a short spin. Rear wheel not in good shape.
Uploaded with IpBike
Uploaded with IpBike
10 AM
workout (Green gym) 2:00:00 [1]
Attacking the brambles and general jungle at the bottom of my garden.
Probably more like 3 hours really spread over the day. The obvious bramble patch which was 2 meters deep along all of the back fence all ripped up and in a big pile around the front of the house under the kitchen window. Will take a good few green bin collections to get rid of it all.
Not really sure what to do when it all springs back up as most of the roots still in there. Probably try some dodgy spray of some sort on the new growth.
There is probably still quite a lot under the plum tree but all covered in cyclomone leaves but I did not go chasing all the bits heading in that way yet.
Probably more like 3 hours really spread over the day. The obvious bramble patch which was 2 meters deep along all of the back fence all ripped up and in a big pile around the front of the house under the kitchen window. Will take a good few green bin collections to get rid of it all.
Not really sure what to do when it all springs back up as most of the roots still in there. Probably try some dodgy spray of some sort on the new growth.
There is probably still quite a lot under the plum tree but all covered in cyclomone leaves but I did not go chasing all the bits heading in that way yet.
Saturday Mar 21, 2020 #
9 AM
Cycling 3:14:05 [2] 72.44 km (22.4 kph) +915m
shoes: Scott RC1
72.444km with 915m climb in 3:14:05. Out for a road ride. Been a long time. Hard work back over the bridge with cross head wind. Good to see the cycle path junction at the Chepstow end of the bridge has been reworked you can at least see the approaching traffic now.
Uploaded with IpBike
Uploaded with IpBike
Thursday Mar 19, 2020 #
7 AM
Cycling 31:22 [2] 10.84 km (20.7 kph) +64m
shoes: urban
10.836km with 64m climb in 0:31:22. Work wet.
Uploaded with IpBike
Uploaded with IpBike
6 PM
Cycling 35:05 [2] 10.63 km (18.2 kph) +109m
shoes: urban
10.627km with 109m climb in 0:35:05. Home.
Uploaded with IpBike
Uploaded with IpBike
Wednesday Mar 18, 2020 #
7 AM
Cycling 34:40 [2] 10.86 km (18.8 kph) +64m
shoes: urban
10.859km with 64m climb in 0:34:40. Work.
Uploaded with IpBike
Uploaded with IpBike
6 PM
Cycling 36:13 [2] 10.33 km (17.1 kph) +102m
shoes: urban
10.330km with 102m climb in 0:36:13. Home should of put overtrousers on.
Uploaded with IpBike
Uploaded with IpBike
Tuesday Mar 17, 2020 #
7 AM
Cycling 32:26 [2] 10.51 km (19.4 kph) +62m
shoes: urban
10.507km with 62m climb in 0:32:26. Work.
Uploaded with IpBike
Uploaded with IpBike
5 PM
Cycling 30:21 [2] 10.62 km (21.0 kph) +100m
shoes: urban
10.623km with 100m climb in 0:30:21. Home.
Uploaded with IpBike
Uploaded with IpBike
7 PM
Running 57:34 8.82 km (6:32 / km) +112m 6:08 / km
ahr:142 max:156
8.816km with 112m climb in 0:57:34. Bok training. Not to hard keeping the separation with only 2. Found a new start with less road. Taking the shortcuts as not up for too long.
Uploaded with IpBike
Uploaded with IpBike