Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Apr 14, 2020:

activity # timemileskm+mload
  Cycling5 7:22:31 114.88(15.6/h) 184.88(25.1/h) 1265747.2
  MTBO1 5:25:07 64.89(5:01) 104.43(3:07) 1805628.3
  Total6 12:47:38 179.77(4:16) 289.31(2:39) 30701375.5
  [1-5]6 12:47:27

«»
5:25
0:00
» now
WeThFrSaSuMoTu

Tuesday Apr 14, 2020 #

5 PM

Cycling 1:28:26 intensity: (1 @0) + (32:52 @1) + (25:36 @2) + (5:16 @3) + (22:33 @4) + (2:08 @5) 39.18 km (26.6 kph) +224m
ahr:130 max:165 shoes: Scott RC1

39.180km with 224m climb in 1:28:26. New wheel arrived so back out on road bike. Foolishly went around the old 10 route was rather painfully. I am fairly unless at tt. Still earn a beer ??
Uploaded with IpBike

Monday Apr 13, 2020 #

2 PM

Cycling 1:06:28 intensity: (6 @0) + (1:05:21 @1) + (1:01 @2) 24.57 km (22.2 kph) +211m
ahr:110 max:131 shoes: urban

24.572km with 211m climb in 1:06:28. Cruse around hour route revers to normal direction. Back to winter computing clothes.
Uploaded with IpBike

Sunday Apr 12, 2020 #

9 AM

Cycling 2:42:24 intensity: (1:22:49 @1) + (1:06:24 @2) + (13:11 @3) 68.82 km (25.4 kph) +441m
ahr:126 max:153 shoes: urban

68.823km with 441m climb in 2:42:24. Flat lands zig zag then up to Oldbury, Falfield Tytherington route home.
Uploaded with IpBike

Saturday Apr 11, 2020 #

3 PM

Cycling 1:02:03 [2] 24.45 km (23.6 kph) +186m
shoes: urban

24.448km with 186m climb in 1:02:03. Easy spin out to keep legs loose.
Uploaded with IpBike

Friday Apr 10, 2020 #

Event: JK 2020 CANCELLED
 
9 AM

MTBO 5:25:07 intensity: (4 @0) + (1:31:25 @1) + (2:47:18 @2) + (1:03:03 @3) + (3:17 @4) 104.43 km (3:07 / km) +1805m 2:52 / km
ahr:132 max:159 shoes: Exceed

104.435km with 1805m climb in 5:25:07. Out for Mtbo training. Ride out to Decades nice and easy feeling with retrospect just a bit of tail wind. Just up in the woods from the village hall for my start and finish. Dumped food extra bottle etc.

Ods and evens event from 2018 which I cleared. Just did any order. Was hard 2:40 47km 1140m. Was expecting quicker but it was only 53km odds and evens looking at my diary..

Home after a bit of food. Nice single-track in wood but then a long hot slog back. Touch of breeze not helping.

Discovered a bug in the merge code on the 2.3.2 version released this morning. Means I have corrupted the ride home data so 27km lost to strava. Of course all the other sites will at least know the right distance as the db records are fine.
Uploaded with IpBike

Thursday Apr 9, 2020 #

5 PM

Cycling 1:03:10 intensity: (31:23 @1) + (28:20 @2) + (2:04 @3) + (1:23 @4) 27.85 km (26.5 kph) +203m
ahr:125 max:164 shoes: urban

27.853km with 203m climb in 1:03:10. Just an hours loop on the commuter. Saw the Palmers out for a walk which was good. Pushed on up the hill.
Uploaded with IpBike

Wednesday Apr 8, 2020 #

6 PM

Note

Rest day after the walk yesterday.

Visit to Tesco for the first big shop for 12 days. Got straight in this time and managed to get everything on my list apart from cans of chopped tomatoes I have tomatoes in jars instead for my pasta making.

Most I have ever spent on a food shop. Should be good for 2 or 3 weeks although will have to go to the local Tesco express for more fresh stuff some time.

Getting it all in the freezer and fridge was an interesting exercise. I did just about manage but it will be pot luck on the meat pies for a while (steak or chicken) as the boxes had to go. I did not have to resort to the van fridge which I thought I might need to as I unloaded the van initially.

« Earlier | Later »