Training Log Archive: IforIn the 7 days ending May 16, 2020:
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Saturday May 16, 2020 #
5 PM
Cycling 38:01 [2] 15.35 km (24.2 kph) +102m
shoes: urban
15.351km with 102m climb in 0:38:01. Easy spin out after an afternoon in the green gym.
Uploaded with IpBike
Uploaded with IpBike
Friday May 15, 2020 #
9 AM
MTBO 3:18:57 [2] 56.48 km (3:31 / km) +987m 3:14 / km
shoes: Exceed
56.484km with 987m climb in 3:18:57. Reride of 2015 Mtbo from Churchill. Out to get everything was quite a few short originally missing all of. Wavering down.
Bright warmer day so summer kit. Went opposite sort of direction to original. Twisting over Sandford up the bike track through Winscombe. Really fine views from the top of Wavering down. Along the bottom past Matthew Opens in Axbridge. Road route up for awkward one in middle down and back up past the raceway on the rough bridleway. One navigation issue past Tunings farm where did not realise there was another track I. Could take in error. Some nice but slow single-track to recover. Slog back up after the Rowberrow cps was hard but a good dropped right off the top as a reward. Road finish not so nice. Pleased to be well under 3:30 which was my tentative target time.
Quite a lot of people out enjoying there freedom. Car parks busy but plenty of space once away from them.
Uploaded with IpBike
Bright warmer day so summer kit. Went opposite sort of direction to original. Twisting over Sandford up the bike track through Winscombe. Really fine views from the top of Wavering down. Along the bottom past Matthew Opens in Axbridge. Road route up for awkward one in middle down and back up past the raceway on the rough bridleway. One navigation issue past Tunings farm where did not realise there was another track I. Could take in error. Some nice but slow single-track to recover. Slog back up after the Rowberrow cps was hard but a good dropped right off the top as a reward. Road finish not so nice. Pleased to be well under 3:30 which was my tentative target time.
Quite a lot of people out enjoying there freedom. Car parks busy but plenty of space once away from them.
Uploaded with IpBike
Thursday May 14, 2020 #
5 PM
Cycling 1:14:32 [2] 30.07 km (24.2 kph) +238m
shoes: urban
30.066km with 238m climb in 1:14:32. Across the flats the looking for a new Road. Saddly my os map is out of date and there are loads of warehouses on the road now. Once past Amazon I failed to see a way through the fences and did some cross country but there was a route. Once past the under construction motorway junction a nice cycle route.
Uploaded with IpBike
Uploaded with IpBike
Wednesday May 13, 2020 #
5 PM
Cycling 1:49:49 [2] 44.72 km (24.4 kph) +297m
shoes: urban
44.723km with 297m climb in 1:49:49. Flat lands zig zag. Windy out.
Uploaded with IpBike
Uploaded with IpBike
Tuesday May 12, 2020 #
6 PM
Cycling 57:33 [2] 24.69 km (25.7 kph) +202m
shoes: urban
24.693km with 202m climb in 0:57:33. chilly had to keep pushing on to keep warm. Very quiet out
Uploaded with IpBike
Uploaded with IpBike
Monday May 11, 2020 #
8 PM
Cycling 7:30 [2] 3.78 km (30.2 kph)
ahr:0 max:0
3.780km with 0m climb in 0:07:30. Trying to ride the Our girl stage 1. Rgt is useless something like 20 seconds of lag the the trainer so no change as you go over a lump the as you head down it what's the resistance right up. Gave up and uninsulated it after an hour getting it setup.
Uploaded with IpBike
Uploaded with IpBike
Sunday May 10, 2020 #
8 AM
Cycling 4:27:02 [2] 97.5 km (21.9 kph) +1233m
shoes: Scott RC1
97.497km with 1233m climb in 4:27:02. Off to new ground for a good bit today. Big loop anticlockwise around Bristol. Off fairly early before the Arctic air arrived. Sunny for a couple of hours. Chilly breeze picking up on the way back. Straight into it along the cotswold edge for a chunk was hard work.
Uploaded with IpBike
Uploaded with IpBike