Training Log Archive: IforIn the 7 days ending Aug 24, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling 1:02:47 23.73 km (22.7 kph) +178m
ahr:105 max:147 shoes: Scott RC1
MTBO race 43:56 12.59 km (3:29 / km) +305m 3:07 / km
ahr:139 max:171 shoes: Exceed
MTBO race 3:00:00 50.67 km (3:33 / km) +1287m 3:09 / km
ahr:140 max:167 shoes: Exceed
Cycling 1:08:03 27.2 km (24.0 kph) +214m
ahr:118 max:156 shoes: urban
Cycling 1:00:01 24.64 km (24.6 kph) +189m
ahr:115 max:142 shoes: urban
Running 42:46 5.9 km (7:15 / km) +281m 5:51 / km
ahr:132 max:175