Training Log Archive: Ifor

62.266km with 556m climb in 2:34:35. Really glad I looked at the weather when I did had not realised how nice it was. Striped work straight away and headed out to make the best of it. Hilly extention to Hawkesbury Upton loop. Checking the lane now closed to traffic between iron Acton and Frampton coteral as narrow and twisty as I remember but at least no traffic in middle bit.
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Event: Midlands MBO Lowsonford, Warwickshire
 

6.723km with 200m climb in 1:06:59. Oxwich green course. nice to do some proper o fairly clean one banana. tiring at end
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76.681km with 2501m climb in 6:06:00 Llyn Brianne. 6 hour mbo score.
Route planned for Doethie valley descent finish and getting all the big points. nav issues in and out of 18 and 25. Hour and a half left commuting to climb up to go over for full valley finish thought it would be plenty but slower going than I remember maybe the time of year not helping. Had to push hard at end to only be a few mins late. Gear issues getting worse during the ride only the low half of the cassette accessible at end so coasting down any hill. Pressure washer gave up the ghost as well so dirty bike still and need a new one.
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C • New one 2

8.238km with 214m climb in 1:00:00. Priddy run. Putting up some notices in case someone has found my ban key. Ankles not happy by the end. Saw a snake one the path down to Eber gorge.
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Event: World Masters MTB Orienteering Championships
 

27.780km with 194m climb in 1:05:05. Standard hour but back Road in.
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5.254km with 268m climb in 0:43:44. Bok training took the short option. Food and drink at the pub for first time
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