Training Log Archive: IforIn the 7 days ending Sep 26, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 38:36 [2] 15.32 km (23.8 kph) +87m
shoes: urban
MTBO race 3:07:36 47.49 km (3:57 / km) +1157m 3:31 / km
ahr:147 max:206 shoes: Exceed
Cycling 1:01:25 [2] 24.59 km (24.0 kph) +184m
shoes: urban
Cycling 31:54 13.17 km (24.8 kph) +82m
ahr:115 max:139 shoes: urban
Running 1:05:12 9.41 km (6:56 / km) +69m 6:41 / km
ahr:130 max:193
Cycling 36:19 [2] 13.69 km (22.6 kph) +119m
shoes: urban
Cycling 2:38:07 61.28 km (23.3 kph) +546m
ahr:111 max:143 shoes: Scott RC1
MTBO race 2:15:34 46.73 km (2:54 / km) +923m 2:38 / km
ahr:135 max:161 shoes: Exceed