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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Oct 3:

activity # timemileskm+mload
  Cycling2 3:07:33 42.33(13.5/h) 68.12(21.8/h) 735375.1
  MTBO1 3:03:01 34.5(5:18) 55.53(3:18) 1301590.0
  Mtb1 1:27:01 13.2(9.1/h) 21.24(14.6/h) 542174.0
  Running1 1:09:31 5.62(12:23) 9.04(7:41) 253139.0
  Total5 8:47:06 95.65(5:31) 153.93(3:25) 28311278.2

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Thursday Oct 1 #

4 PM

Cycling 2:02:27 [2] 43.52 km (21.3 kph) +553m
shoes: urban

43.524km with 553m climb in 2:02:27. local hills. Far harder getting in 500m climb from home than from Landsdown on Tuesday.
Uploaded with IpBike

Tuesday Sep 29 #

5 PM

Mtb 1:27:01 [2] 21.24 km (14.6 kph) +542m
shoes: Lux

21.238km with 542m climb in 1:27:01. Pre run ride great to ride these trails as always. Not really pushing but some are steep.
Uploaded with IpBike
6 PM

Running 1:09:31 [2] 9.04 km (7:41 / km) +253m 6:45 / km

9.039km with 253m climb in 1:09:31. Bok training run landsdown. Nice evening for it. To good groups out tonight.
Uploaded with IpBike

Monday Sep 28 #

4 PM

Cycling 1:05:06 [2] 24.6 km (22.7 kph) +182m
shoes: urban

24.599km with 182m climb in 1:05:06. Standard hour nice and steady.
Uploaded with IpBike

Sunday Sep 27 #

9 AM

MTBO race 3:03:01 intensity: (8:18 @1) + (43:54 @2) + (40:43 @3) + (1:18:46 @4) + (11:20 @5) 55.53 km (3:18 / km) +1301m 2:57 / km
ahr:146 max:168 shoes: Exceed

55.528km with 1301m climb in 2:53:15. Slow mtbo score Chilterns. Some really nice riding as expected with some sharp climbs. 2 or 3 mins lost around 30 where I started navigating 180 out but still going the right way. skipping some 10 pointer through the middle maybe should of skipped 1 more as ended up missing a 20 in the last half hour when I thought I may be very late with 3 climbs to do to get back. still not to bad and going well I think.
Uploaded with IpBike

2nd 10 points down 3rd just 1 point back but he lost 4 mins at end with a puncture and should possibly of won. All fairly similar routes just a few differences in the 10 pointers and order. None of us got the 20 pointer towards the end but after talking with Rachel it sounds like it was quick.
https://slow.org.uk/wordpress/wp-content/uploads/f...

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