Training Log Archive: IforIn the 7 days ending Oct 3, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 2:02:27 [2] 43.52 km (21.3 kph) +553m
shoes: urban
Mtb 1:27:01 [2] 21.24 km (14.6 kph) +542m
shoes: Lux
Running 1:09:31 [2] 9.04 km (7:41 / km) +253m 6:45 / km
Cycling 1:05:06 [2] 24.6 km (22.7 kph) +182m
shoes: urban
MTBO race 3:03:01 55.53 km (3:18 / km) +1301m 2:57 / km
ahr:146 max:168 shoes: Exceed