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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Oct 10:

activity # timemileskm+mload
  Cycling5 4:14:13 58.83(13.9/h) 94.67(22.3/h) 686428.2
  MTBO1 2:04:45 26.45(4:43) 42.57(2:56) 857249.5
  Orienteering1 1:23:51 4.96(16:55) 7.98(10:31) 401285.7
  Running1 52:21 3.64(14:22) 5.86(8:56) 664158.7
  Total8 8:35:10 93.87(5:29) 151.07(3:25) 26081122.2

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Saturday Oct 10 #

4 PM

Cycling 1:06:13 [2] 24.64 km (22.3 kph) +189m
shoes: urban

24.639km with 189m climb in 1:06:13. Easy reverse of the standard hour loop.
Uploaded with IpBike

Friday Oct 9 #

9 AM

MTBO race 2:04:45 [2] 42.57 km (2:56 / km) +857m 2:40 / km
shoes: Exceed

42.566km with 857m climb in 2:04:45. redoing le tour de foret SW again. maprun worked this time. opposite way to last time.
Uploaded with IpBike

Thursday Oct 8 #

5 PM

Cycling 1:02:51 intensity: (55:06 @1) + (5:26 @2) + (2:19 @3) 24.61 km (23.5 kph) +183m
ahr:115 max:155 shoes: urban

24.611km with 183m climb in 1:02:51. Standard hour. Nice sun set.
Uploaded with IpBike

Tuesday Oct 6 #

6 PM

Cycling 33:53 intensity: (27:27 @1) + (6:26 @2) 10.43 km (18.5 kph) +86m
ahr:118 max:137 shoes: urban

10.430km with 86m climb in 0:33:53. To Bok training. Started pissing down after 5 mins.
Uploaded with IpBike
7 PM

Running 52:21 intensity: (8:59 @1) + (13:36 @2) + (9:24 @3) + (7:29 @4) + (12:53 @5) 5.86 km (8:56 / km) +664m 5:42 / km
ahr:144 max:172

5.862km with 664m climb in 0:52:21. Bok training Goat gulley reps. missing start and climb twice what it really is. not fast but did the 6 OK.
Uploaded with IpBike
9 PM

Cycling 24:09 [2] 10.34 km (25.7 kph) +39m
shoes: urban

10.337km with 39m climb in 0:24:09. Home pushed on to warm up.
Uploaded with IpBike

Monday Oct 5 #

4 PM

Cycling 1:07:07 [2] 24.65 km (22.0 kph) +189m
shoes: urban

24.653km with 189m climb in 1:07:07. Hour loop. Computing jacket long leggings and gloves.
Uploaded with IpBike

Sunday Oct 4 #

11 AM

Orienteering race 1:23:51 intensity: (7:28 @1) + (11:47 @2) + (15:42 @3) + (36:54 @4) + (12:00 @5) 7.98 km (10:31 / km) +401m 8:24 / km
ahr:148 max:168

7.977km with 401m climb in 1:23:51. a bit damp.

3 too far west relocated on bottom path and stile.
5 was heading straight from 4 to 6 went a long way on bottom path before realising.
6 thought I was navigating on taped off OOB but every hole had taps so not as far along as I thought.
8 too high had to relocate on path beyond.
14 went on on a path not on the map early then attacked off the next control but it was not my next control so did not fit.
15 back to the one that was not mine and realised on checking the code.
16 a bit east after the brambles.
20 thought I could go south over the fence leaving 19 which of course I could not.
24 on bottom path not middle one had to fight my way up.

Hardly spectacular but I did make it round and it was fun even if a bit wet.
Uploaded with IpBike

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