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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Oct 24:

activity # timemileskm+mload
  Cycling5 7:21:08 102.78(14.0/h) 165.41(22.5/h) 1428739.0
  Running1 1:06:51 6.57(10:11) 10.57(6:19) 129170.7
  Orienteering1 54:19 4.72(11:31) 7.59(7:09) 317108.6
  Total7 9:22:18 114.07(4:56) 183.57(3:04) 18741018.3
  [1-5]7 9:18:44

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Saturday Oct 24 #

7 PM

Orienteering race 54:19 [2] 7.59 km (7:09 / km) +317m 5:55 / km

7.590km with 200m climb in 0:58:15

First Western Night League event of the year. Ashton Court thanks to Tommi.

Last start block so would be around for any search duty but that meant I had the best of the weather as it looked to stop raining as I started.

Out of practice and not used to planning for can not do them all. 1 ended up bananaing wrong side of fenced pond strange. 20 ok, 29 ok 19 which I should of skipped had not seen 2 till half way there. went for 13 but clearly it was not the tree I struggled through brambles to get to. need to see satellite to work out which one I visited carried on up for 8, 27 18 good 30, 9, 16, 7, 11, 15 which I was pleased to see after pacing along upper track to attack. 6, 24, trouble at 14 I had come in just below it and went on along then had to come back for it 20m from where I had hit the gulley to start with. 4, 21, 10, 3, back up hill for 26. decided not to try for 13 again so straight for 2 and back past 1 I had already done to finish.

Route not really good would of been better with 1, 20, 29, 2, 3, 26, 13, 8 and on as before would of been more points and probably enabled me to contemplate 25 and 22. Still a reasonable result 460 when best was 496 with 20 points a control.

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Thursday Oct 22 #

5 PM

Cycling 1:07:10 [2] 24.74 km (22.1 kph) +190m
shoes: urban

24.737km with 190m climb in 1:07:10. Easy hour.
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Tuesday Oct 20 #

6 PM

Cycling 42:38 intensity: (37:36 @1) + (5:02 @2) 14.27 km (20.1 kph) +95m
ahr:113 max:136 shoes: urban

14.272km with 95m climb in 0:42:38. To Bok training The Cottage. Got rained on.
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7 PM

Running 1:06:51 intensity: (2 @0) + (1:41 @1) + (28:44 @2) + (34:04 @3) + (2:20 @4) 10.57 km (6:19 / km) +129m 5:58 / km
ahr:145 max:161

10.570km with 129m climb in 1:06:51. Longest run since Lockdown and it was rather grim and depressingly slow back along the portway. I have gone double this speed.
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9 PM

Cycling 38:38 intensity: (3:32 @0) + (19:39 @1) + (3:55 @2) + (2:29 @3) + (1:37 @4) + (7:26 @5) 13.31 km (20.7 kph) +101m
ahr:195 max:232 shoes: urban

13.309km with 101m climb in 0:38:38. Home through town and onto the old commute route. Took hr strap off after running and ended up with dodgy readings coming in and out all the way back.
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Monday Oct 19 #

4 PM

Cycling 2:07:31 intensity: (1:46:56 @1) + (20:35 @2) 48.94 km (23.0 kph) +403m
ahr:116 max:142 shoes: urban

48.936km with 403m climb in 2:07:31. Getting a longer daylight ride in while I still can. Hawkesbury Upton loop.
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Sunday Oct 18 #

8 AM

Cycling 2:45:11 [2] 64.16 km (23.3 kph) +639m
shoes: Scott RC1

64.159km with 639m climb in 2:45:11. Easy spin into Wales while I still can.
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