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Training Log Archive: Ifor

In the 7 days ending Nov 7:

activity # timemileskm+mload
  Cycling6 9:31:57 129.79(13.6/h) 208.88(21.9/h) 20321073.7
  Running2 1:39:40 7.77(12:50) 12.5(7:58) 468199.3
  Total8 11:11:37 137.56(4:53) 221.38(3:02) 25001273.1

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Saturday Nov 7 #

10 AM

Running 45:28 [2] 6.48 km (7:01 / km) +96m 6:32 / km

6.483km with 96m climb in 0:45:28. Out for an exploratory run somewhere new the deer Park by Berkeley. The deer were very tame got within about 10m of them. Very slow as not loosened up this early.
Uploaded with IpBike

Friday Nov 6 #

8 AM

Cycling 4:10:42 intensity: (1:13:49 @1) + (2:11:06 @2) + (41:23 @3) + (4:24 @4) 91.94 km (22.0 kph) +1140m
ahr:127 max:154 shoes: Scott RC1

91.937km with 1140m climb in 4:10:42. Clockwise loop of Bristol. A bit murky to start but got in the sun once up the cotswold escarpment. Tiring for the last hour into the breeze which was picking up.
Uploaded with IpBike

Wednesday Nov 4 #

6 PM

Cycling 1:02:20 intensity: (46:33 @1) + (15:47 @2) 24.33 km (23.4 kph) +188m
ahr:117 max:138 shoes: urban

24.329km with 188m climb in 1:02:20. Standard hour. Cool out pushing on a bit for warmth.
Uploaded with IpBike

Tuesday Nov 3 #

6 PM

Cycling 31:20 [2] 10.27 km (19.7 kph) +95m
shoes: urban

10.272km with 95m climb in 0:31:20. To bok training.
Uploaded with IpBike
7 PM

Running 54:12 [2] 6.02 km (9:00 / km) +372m 6:53 / km

6.017km with 372m climb in 0:54:12. Last Bok training for a month. Only 4 and we then split Dave and me doing Goat gully reps. Had to go right to the top so maybe a bit less flat out than last time. Did push the top of the down to make it as easy as possible for Dave. Chilly out.

Need to be disaplined for the month and do some running training.
Uploaded with IpBike
8 PM

Cycling 27:56 [2] 10.31 km (22.1 kph) +45m
shoes: urban

10.312km with 45m climb in 0:27:56. Home.
Uploaded with IpBike

Monday Nov 2 #

4 PM

Cycling 1:09:04 [2] 24.36 km (21.2 kph) +192m
shoes: urban

24.365km with 192m climb in 1:09:04. Standard loop blowing a bit.
Uploaded with IpBike

Sunday Nov 1 #

9 AM

Cycling 2:10:35 [2] 47.66 km (21.9 kph) +372m
shoes: urban

47.662km with 372m climb in 2:10:35. Had to force myself out. Easy first half hard second half. Avoided the rain. Broken spoke on rear again.
Uploaded with IpBike

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