Training Log Archive: IforIn the 7 days ending Nov 7, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 45:28 [2] 6.48 km (7:01 / km) +96m 6:32 / km
Cycling 4:10:42 91.94 km (22.0 kph) +1140m
ahr:127 max:154 shoes: Scott RC1
Cycling 1:02:20 24.33 km (23.4 kph) +188m
ahr:117 max:138 shoes: urban
Cycling 31:20 [2] 10.27 km (19.7 kph) +95m
shoes: urban
Running 54:12 [2] 6.02 km (9:00 / km) +372m 6:53 / km
Cycling 27:56 [2] 10.31 km (22.1 kph) +45m
shoes: urban
Cycling 1:09:04 [2] 24.36 km (21.2 kph) +192m
shoes: urban
Cycling 2:10:35 [2] 47.66 km (21.9 kph) +372m
shoes: urban