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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Nov 14:

activity # timemileskm+mload
  Cycling4 4:46:08 68.1(14.3/h) 109.59(23.0/h) 800572.3
  Mtb1 3:21:56 25.7(7.6/h) 41.35(12.3/h) 855403.9
  Orienteering1 1:00:45 4.5(13:29) 7.25(8:23) 149121.5
  Running1 54:36 3.65(14:58) 5.87(9:18) 372118.1
  Total7 10:03:25 101.94(5:55) 164.06(3:41) 21761215.7

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Saturday Nov 14 #

6 PM

Orienteering race 1:00:45 [2] 7.25 km (8:23 / km) +149m 7:36 / km

7.249km with 149m. Paul Stinchcoumb virtual night event. Failure with the app. I pressed start then auto-start and put the phone in a pocket but it clearly never started me. 1,2 OK compass not seeming stable for 3 need to test at home basically ignored it as it was swinging around 45 degrees. 5 failed to realise I needed lower path. 6 ended up on lower path but OK contouring in. Got very track or crag caught out at 11 thought it may be a crag but not a 5m impassable one. Not really sure I found 16 the platform I thought I found was a good bit lower as contouring for 17 I was just above the track below. Should of gone straight down for 18 wrong path for 19 relocated on big cliff.
Uploaded with IpBike

Friday Nov 13 #

10 AM

Mtb 3:21:56 [2] 41.35 km (12.3 kph) +855m
shoes: Lux

41.353km with 855m climb in 3:21:56. Mtb fun out the back of the airport. Taking in most of the bridleways up and down the slope and a few across the main road. properly muddy by the end.
Uploaded with IpBike

Thursday Nov 12 #

3 PM

Cycling 1:33:34 [2] 36.49 km (23.4 kph) +225m
shoes: urban

36.493km with 225m climb in 1:33:34. Standard start then a flat lands extension.
Uploaded with IpBike

Wednesday Nov 11 #

4 PM

Cycling 1:04:37 [2] 24.4 km (22.7 kph) +203m
shoes: urban

24.400km with 203m climb in 1:04:37. Standard hour. Starting to spit with rain at end.
Uploaded with IpBike

Tuesday Nov 10 #

5 PM

Running 54:36 intensity: (17:19 @1) + (14:23 @2) + (19:35 @3) + (3:19 @4) 5.87 km (9:18 / km) +372m 7:04 / km
ahr:132 max:160

5.869km with 372m climb in 0:54:36. Out to Priddy for not the Bok run. Wanted to collect the notes I put up about the lost van key. Could not get the ones from the upper car park as it was full of trailers got the others though. Parked at the nature reserve carpark. Down and up Eber gorge. Through the fields down to wooky then up the long climb before back down the side of the gorge and alternate route back to carpark. Muddyer than I was expecting, defeated trying to run all the way up from Wookey.
Uploaded with IpBike

Monday Nov 9 #

5 PM

Cycling 1:04:11 [2] 24.38 km (22.8 kph) +185m
shoes: urban

24.384km with 185m climb in 1:04:11. Standard hour.
Uploaded with IpBike

Sunday Nov 8 #

11 AM

Cycling 1:03:46 [2] 24.31 km (22.9 kph) +187m
shoes: urban

24.312km with 187m climb in 1:03:46stamdard hour. Thought it was drying up but damper at the end than the start.
Uploaded with IpBike

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