Training Log Archive: IforIn the 7 days ending Nov 21, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 2:24:51 [2] 56.62 km (23.5 kph) +420m
shoes: urban
Orienteering race 50:36 7.3 km (6:56 / km) +139m 6:20 / km
ahr:138 max:200
Cycling 1:59:28 [2] 47.76 km (24.0 kph) +375m
shoes: urban
Cycling 1:04:31 [2] 24.43 km (22.7 kph) +194m
shoes: urban
Orienteering 1:01:12 8.19 km (7:29 / km) +110m 7:00 / km
ahr:128 max:148
Cycling 1:05:51 [2] 24.47 km (22.3 kph) +194m
shoes: urban
Cycling 1:02:40 [2] 24.36 km (23.3 kph) +190m
shoes: urban