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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Nov 21, 2020:

activity # timemileskm+mload
  Cycling5 7:37:21 110.38(14.5/h) 177.63(23.3/h) 1373914.7
  Orienteering2 1:51:48 9.62(11:37) 15.48(7:13) 249263.8
  Total7 9:29:09 120.0(4:45) 193.12(2:57) 16221178.4
  [1-5]7 9:28:57

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SuMoTuWeThFrSa

Saturday Nov 21, 2020 #

9 AM

Cycling 2:24:51 [2] 56.62 km (23.5 kph) +420m
shoes: urban

56.620km with 420m climb in 2:24:51. Another damp outing up north then back south on the Severn flats. Easy first half harder return into the breeze.
Uploaded with IpBike

Friday Nov 20, 2020 #

2 PM

Orienteering race 50:36 intensity: (12 @0) + (6:23 @1) + (8:40 @2) + (20:13 @3) + (14:13 @4) + (55 @5) 7.3 km (6:56 / km) +139m 6:20 / km
ahr:138 max:200

7.298km with 139m climb in 0:50:36. UsynligO Sand point Blue. Got the app to work this time on the phone. Watch not so good only registering about half the flags. Simple O should of come at night but it kept me running on a dreak afternoon.
Uploaded with IpBike

Thursday Nov 19, 2020 #

2 PM

Cycling 1:59:28 [2] 47.76 km (24.0 kph) +375m
shoes: urban

47.758km with 375m climb in 1:59:28. Out in daylight for Hawkesbury Upton loop. Have to go and do some more work when back of course.
Uploaded with IpBike

Wednesday Nov 18, 2020 #

5 PM

Cycling 1:04:31 [2] 24.43 km (22.7 kph) +194m
shoes: urban

24.427km with 194m climb in 1:04:31. Standard hour getting chilly again.
Uploaded with IpBike

Tuesday Nov 17, 2020 #

6 PM

Orienteering 1:01:12 intensity: (9:16 @1) + (47:08 @2) + (4:48 @3) 8.19 km (7:29 / km) +110m 7:00 / km
ahr:128 max:148

5.187km with 110m climb in 0:41:12. Bit of a run around pardon. Forgot o shoes so slipping and sliding in spare trainers that live in the van. Avoided going up and down slope like planned. Managed to stop phone in bum bag so missing route fairly straight back.
Uploaded with IpBike

Monday Nov 16, 2020 #

4 PM

Cycling 1:05:51 [2] 24.47 km (22.3 kph) +194m
shoes: urban

24.471km with 194m climb in 1:05:51. Very damp hour. Need to pay attention to the weather and be flexible about going out in the day.
Uploaded with IpBike

Sunday Nov 15, 2020 #

1 PM

Cycling 1:02:40 [2] 24.36 km (23.3 kph) +190m
shoes: urban

24.358km with 190m climb in 1:02:40. Afternoon ride. Dry to start but a big storm came through and I stopped under motorway to put on full waterproofs. Dry by end.
Uploaded with IpBike

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