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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Nov 28, 2020:

activity # timemileskm+mload
  Mtb2 7:39:22 65.32(8.5/h) 105.12(13.7/h) 2247848.8
  Cycling3 4:14:58 62.48(14.7/h) 100.56(23.7/h) 636509.9
  Running1 44:12 3.51(12:36) 5.65(7:50) 12388.4
  Total6 12:38:32 131.31(5:47) 211.32(3:35) 30061447.1

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Friday Nov 27, 2020 #

9 AM

Mtb 3:24:34 intensity: (1:20:22 @1) + (1:54:27 @2) + (9:06 @3) + (37 @4) + (2 @5) 41.97 km (12.3 kph) +1086m
ahr:125 max:191 shoes: Lux

41.967km with 1086m climb in 3:24:34. Some West mendips Mtb action chilly but in the sun above the murk most of the time. Across Wavering down in particular was great, 4 different runners going the other way and lots out walking. Chilly breeze had got up by beacon batch so started heading back which was just as well as I lost all energy towards the end.
Uploaded with IpBike

May not of been so much low energy making me so slow at the end as a jockey wheel bearing having sieved up.

Thursday Nov 26, 2020 #

1 PM

Cycling 1:42:43 [2] 41.95 km (24.5 kph) +273m
shoes: urban

41.946km with 273m climb in 1:42:43. Too nice not to go out in daylight. Was intending to do Hawkesbury Upton loop but Road across common beyond Wickwar is being resurfaced and the common has got into a muddy state I was not up for pushing across. So back to Wickwar and along the road towards Yate I never use to get back on track.
Uploaded with IpBike

Wednesday Nov 25, 2020 #

3 PM

Cycling 1:35:22 [2] 37.47 km (23.6 kph) +220m
shoes: urban

37.475km with 220m climb in 1:35:22. Standard hour with flat lands extention. Dead calm mist rising on the flat lands.
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Tuesday Nov 24, 2020 #

6 PM

Running 44:12 [2] 5.65 km (7:50 / km) +123m 7:04 / km

5.646km with 123m climb in 0:44:12. Close to home but all new on foot. Exploring the other side of the m5 from Aztec. Ankle not too happy with some early contouring so did not do the final nit I had planned. Very muddy second half around Query.
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Monday Nov 23, 2020 #

11 AM

Cycling 56:53 [2] 21.14 km (22.3 kph) +143m
shoes: urban

21.135km with 143m climb in 0:56:53. Out before lunch as a late meeting booked at work. Was going to do standard hour but back Road shut so a tour of various roadworks. They have got the new bridge on the railway.
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Sunday Nov 22, 2020 #

9 AM

Mtb 4:14:48 [2] 63.16 km (14.9 kph) +1161m
shoes: Lux

63.156km with 1161m climb in 4:14:48. Wanted to go a bit north to be in better weather. Up just beyond Birdlip and did 60% on the hell of the North Cotswolds route in nice sun. Generally OK but 2 bits were the mud got to clogging the rear wheel levels. The full 100km would be tough.
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