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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Nov 28:

activity # timemileskm+mload
  Mtb1 4:14:48 39.24(9.2/h) 63.16(14.9/h) 1161509.6
  Cycling1 56:53 13.13(13.9/h) 21.14(22.3/h) 143113.8
  Total2 5:11:41 52.38(5:57) 84.29(3:42) 1304623.4

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Monday Nov 23 #

11 AM

Cycling 56:53 [2] 21.14 km (22.3 kph) +143m
shoes: urban

21.135km with 143m climb in 0:56:53. Out before lunch as a late meeting booked at work. Was going to do standard hour but back Road shut so a tour of various roadworks. They have got the new bridge on the railway.
Uploaded with IpBike

Sunday Nov 22 #

9 AM

Mtb 4:14:48 [2] 63.16 km (14.9 kph) +1161m
shoes: Lux

63.156km with 1161m climb in 4:14:48. Wanted to go a bit north to be in better weather. Up just beyond Birdlip and did 60% on the hell of the North Cotswolds route in nice sun. Generally OK but 2 bits were the mud got to clogging the rear wheel levels. The full 100km would be tough.
Uploaded with IpBike

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