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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jan 30:

activity # timemileskm+mload
  Cycling5 7:03:24 105.31(14.9/h) 169.49(24.0/h) 1282846.8
  Mtb1 4:19:59 41.46(9.6/h) 66.72(15.4/h) 923780.0
  Total6 11:23:23 146.77(4:39) 236.21(2:54) 22051626.8

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Friday Jan 29 #

9 AM

Cycling 2:59:10 [2] 71.8 km (24.0 kph) +461m
shoes: urban

71.797km with 461m climb in 2:59:10. Up to Berkley inland then back through Littleton and around the tt course for a bit extra.
Uploaded with IpBike

Thursday Jan 28 #

5 PM

Cycling 1:01:04 [2] 24.49 km (24.1 kph) +204m
shoes: urban

24.494km with 204m climb in 1:01:04. Standard hour very damp again.

Time went quickly I was contemplating my dream future van. I need to write it up to keep track of what the best match in reality is. Also need to hope the current van keeps going till reality catches up.
Uploaded with IpBike

Wednesday Jan 27 #

5 PM

Cycling 1:00:23 [2] 24.47 km (24.3 kph) +202m
shoes: urban

24.469km with 202m climb in 1:00:23. Standard hour. Damp and misty to start wet and misty by the end.
Uploaded with IpBike

Tuesday Jan 26 #

5 PM

Cycling 59:46 [2] 24.41 km (24.5 kph) +209m
shoes: urban

24.411km with 209m climb in 0:59:46. Standard hour. Let the tail wind to start make me push on early.
Uploaded with IpBike

Monday Jan 25 #

4 PM

Cycling 1:03:01 [2] 24.32 km (23.2 kph) +206m
shoes: urban

24.315km with 206m climb in 1:03: Standard hour just still light at the end. One bit of road not gritted up under the m5 had patches of total snow cover still so took some care.
Uploaded with IpBike

Sunday Jan 24 #

8 AM

Mtb 4:19:59 [3] 66.72 km (15.4 kph) +923m
shoes: Exceed

66.724km with 923m climb in 4:19:59. Snowy ride. About 2-3 cm at home twice that up on top of cotswold edge. Out up Hinton hill then joining up bits of bridleways. Badminton Hawkesbury Upton down cotswold way. Up to thresham down to Ozleworth then lanes back.
Uploaded with IpBike

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