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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Feb 6:

activity # timemileskm+mload
  Cycling7 16:12:33 227.73(14.0/h) 366.5(22.6/h) 36101945.1
  Total7 16:12:33 227.73(4:16) 366.5(2:39) 36101945.1

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Saturday Feb 6 #

8 AM

Cycling 4:03:25 [2] 93.22 km (23.0 kph) +916m
shoes: urban

93.219km with 916m climb in 4:03:25. Sort of a revers of last Sunday. Out to Wooton up old London Road down to Dursley up Uley and down Frocester, Slimbridge, Bearkley and standard lanes back. Warmed up nicely after frosty start realy a bit too hot by the end.
Uploaded with IpBike

Friday Feb 5 #

8 AM

Cycling 3:08:21 [2] 68.05 km (21.7 kph) +749m
shoes: urban

68.053km with 749m climb in 3:08:21. Hawkesbury Upton badminton burton then some new lanes between the M4 and A420 instead of the standard route.
Was nice and sunny to start and finish but half way round it dumped on me.
Uploaded with IpBike

Thursday Feb 4 #

4 PM

Cycling 1:04:12 [2] 24.54 km (22.9 kph) +200m
shoes: urban

24.540km with 200m climb in 1:04:12. Standard hour. Got rained on again which makes it every evening this week I have got wet at some point during the ride.
Uploaded with IpBike

Wednesday Feb 3 #

4 PM

Cycling 1:34:45 [2] 37.07 km (23.5 kph) +251m
shoes: urban

37.074km with 251m climb in 1:34:45. Standard hour start then some extra on the flat lands.
Uploaded with IpBike

Tuesday Feb 2 #

4 PM

Cycling 1:05:00 [2] 24.65 km (22.8 kph) +207m
shoes: urban

24.651km with 207m climb in 1:05:00. Standard hour. Trying to avoid the rain failed at the end.
Uploaded with IpBike

Monday Feb 1 #

4 PM

Cycling 1:03:58 [2] 24.53 km (23.0 kph) +210m
shoes: urban

24.526km with 210m climb in 1:03:58. Standard hour. Lots of people out running.
Uploaded with IpBike

Sunday Jan 31 #

8 AM

Cycling 4:12:52 [2] 94.43 km (22.4 kph) +1077m
shoes: urban

94.434km with 1077m climb in 4:12:52. Out before the weather came on slightly bigger roads than normal. Thornbury, Bearkley, Slimbridge on the flats. Then up Frocester down Uley to Dursley up main road over hill to Wooton on along to Hawkesbury Upton loop. Just a bit of snow in the last ten mins.
Uploaded with IpBike

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