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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Feb 20:

activity # timemileskm+mload
  Cycling5 7:41:30 109.42(14.2/h) 176.09(22.9/h) 1591833.4
  Total5 7:41:30 109.42(4:13) 176.09(2:37) 1591833.4

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Friday Feb 19 #

8 AM

Cycling 3:33:56 intensity: (1:33:57 @1) + (1:55:40 @2) + (4:19 @3) 77.73 km (21.8 kph) +782m
ahr:125 max:152 shoes: urban

77.727km with 782m climb in 3:33:56. Tunnels route down to bath through the tunnels then all new lanes for me until Compton Dando. Based on Jim and Scott ride a couple of weeks back but I carried on a bit on the cycle track from Melford to Wellow. A bit dank but not realy raining after the first 10 mins.
Uploaded with IpBike

Thursday Feb 18 #

4 PM

Cycling 1:04:20 [2] 24.38 km (22.7 kph) +204m
shoes: urban

24.384km with 204m climb in 1:04:20. Standard hour wind was feeling cold and strong.
Uploaded with IpBike

Wednesday Feb 17 #

11 AM

Cycling 59:26 [2] 24.75 km (25.0 kph) +196m
shoes: urban

24.745km with 196m climb in 0:59:26. out at lunch time trying to avoid rain this evening. Got hit by a 5 minute heavy shower anyway.
Uploaded with IpBike

Tuesday Feb 16 #

4 PM

Cycling 1:04:00 [2] 24.51 km (23.0 kph) +209m
shoes: urban

24.507km with 209m climb in 1:04:00. Standard hour. Seemed to hit all the red lights.
Uploaded with IpBike

Monday Feb 15 #

4 PM

Cycling 59:48 [2] 24.73 km (24.8 kph) +200m

24.730km with 200m climb in 0:59:48. Standard hour.. 10 degree warmer. So less. Thinner layers. And ooout In time to finish in daylight.
Uploaded with IpBike

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