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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Mar 13:

activity # timemileskm+mload
  Cycling6 10:34:37 146.21(13.8/h) 235.3(22.2/h) 19641269.2
  Mtb1 5:00:31 56.07(11.2/h) 90.24(18.0/h) 993364.1
  Total7 15:35:08 202.28(4:37) 325.53(2:52) 29571633.4
  [1-5]7 15:35:01

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Saturday Mar 13 #

9 AM

Cycling 2:44:57 [2] 57.6 km (21.0 kph) +560m
shoes: urban

57.597km with 560m climb in 2:44:57. A rare trip south via Tommies to drop off lost Dibber from my night event. across bridge over gorge then lanes I don't think I have ridden to Portbury then cycle path over bridge and through bad lands to Severn Beach then more new cycle paths to get onto familiar flatlands roads to finish. One shower but not too hard.
Uploaded with IpBike

Friday Mar 12 #

10 AM

Cycling 2:51:56 [2] 66.31 km (23.1 kph) +526m
shoes: urban

66.309km with 526m climb in 2:51:56. Figure of 8 standard hour with a big loop up to Bearkley and back via leyhill. Faster first half slower second half.
Uploaded with IpBike

Thursday Mar 11 #

4 PM

Cycling 1:05:55 [2] 24.58 km (22.4 kph) +214m
shoes: urban

24.578km with 214m climb in 1:05:55. Standard hour. 20 minutes delay as a big shower went through. Straight into the wind from Alveston.
Uploaded with IpBike

Wednesday Mar 10 #

4 PM

Cycling 1:05:02 [2] 24.43 km (22.5 kph) +219m
shoes: urban

24.427km with 219m climb in 1:05:02. Standard hour. The rain stopped at the right time so got out. Avoided the temptation to go hard with the wind behind. 10 mins drizzle but dry again by the end.
Uploaded with IpBike

Tuesday Mar 9 #

4 PM

Cycling 1:05:45 [2] 24.23 km (22.1 kph) +202m
shoes: urban

24.231km with 202m climb in 1:05:45. Steady around the standard hour. Fresher feeling than yesterday.
Uploaded with IpBike

Monday Mar 8 #

4 PM

Cycling 1:41:02 [2] 38.15 km (22.7 kph) +243m
shoes: urban

38.155km with 243m climb in 1:41:02. Standard hour plus flat lands loop. Should of stuck to standard as tired at end and no zip all after 3 decent rides in a row. The weather may give me a rest day latter in the week.
Uploaded with IpBike

Sunday Mar 7 #

8 AM

Mtb 5:00:31 intensity: (7 @0) + (3:56:47 @1) + (1:03:30 @2) + (7 @3) 90.24 km (18.0 kph) +993m
ahr:116 max:146 shoes: Exceed

90.235km with 993m climb in 5:00:31. Out on the Mtb along Foss way to far side of Tetbury then some new bits of bridleway comming back. Most good but the bit through Westonbirt was a nightmare with the mud clogging up. When your front wheel stops turning and skids there is serious mud. Ended up carrying for a bit to get out of it after getting rid of the worst to half the weight of the bike. Took the lanes below the sharp from Hawkesbury which I have not been on before.
Uploaded with IpBike

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