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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Mar 27:

activity # timemileskm+mload
  Cycling8 15:12:40 217.17(14.3/h) 349.5(23.0/h) 32231825.3
  Running2 55:43 4.99(11:10) 8.03(6:56) 130111.4
  Total10 16:08:23 222.16(4:22) 357.53(2:43) 33531936.8

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Saturday Mar 27 #

8 AM

Cycling 4:11:45 [2] 95.52 km (22.8 kph) +1116m
shoes: Scott RC1

95.523km with 1116m climb in 4:11:45. Looking to avoid too much head wind so out to Wales. Wemtwood down to Usk old Road to Raglan which looked very much the same as ever back home up Llansoy and past the star for the big climb up to Devauden. Saw a Red kite which I don't remember seeing in this bit of the country before.
Uploaded with IpBike

Friday Mar 26 #

12 PM

Cycling 2:26:59 [2] 54.76 km (22.4 kph) +423m
shoes: urban

54.761km with 423m climb in 2:26:59. out at unusual time after a very early lunch. Just after the rain but blowy and a big shower went through.
Uploaded with IpBike

Thursday Mar 25 #

4 PM

Cycling 1:02:35 [2] 24.85 km (23.8 kph) +202m
shoes: urban

24.848km with 202m climb in 1:02:35. Standard hour.
Uploaded with IpBike
5 PM

Running 26:10 [2] 3.86 km (6:47 / km) +59m 6:18 / km

3.860km with 59m climb in 0:26:10. After the bike ride. Mud mostly firmed up now. Double lap of Mount Bradley. Managed to trip and fall which broke up the run.
Uploaded with IpBike

Wednesday Mar 24 #

4 PM

Cycling 1:47:49 [2] 42.57 km (23.7 kph) +284m
shoes: urban

42.569km with 284m climb in 1:47:49. Nice evening. Standard hour with extra loops backwards and forwards testing virtual race stuff again.
Uploaded with IpBike

Tuesday Mar 23 #

4 PM

Cycling 1:22:50 [2] 30.33 km (22.0 kph) +318m
shoes: urban

30.327km with 318m climb in 1:22:50. A bit more wind today. Standard hour with a couple of extra hills. Wanted to leave the route and return to check what the route matching code would do.
Uploaded with IpBike

Monday Mar 22 #

7 AM

Cycling 33:03 [2] 11.26 km (20.4 kph) +95m
shoes: urban

11.260km with 95m climb in 0:33:03. Drop van at garage.
Uploaded with IpBike
4 PM

Cycling 29:07 [2] 10.81 km (22.3 kph) +90m
shoes: urban

10.811km with 90m climb in 0:29:07. To collect van.
Uploaded with IpBike
5 PM

Running 29:33 [2] 4.18 km (7:05 / km) +71m 6:31 / km

4.175km with 71m climb in 0:29:33. After getting back with the van. A bit more exploring some new paths that used to dead end but go through now. Map out of date now. the missing permanent course post has been replaced though. Got an extra km in so going the right way. Will look to go out again latter in the week.
Uploaded with IpBike

Sunday Mar 21 #

8 AM

Cycling 3:18:32 [2] 79.4 km (24.0 kph) +695m
shoes: Scott RC1

79.397km with 695m climb in 3:18:32. Nice smooth aesthetically pleasing loop. A couple of bits of gravel to keep it that way but all good even on road bike. Drag out into breeze for first hour but then it was great.
Uploaded with IpBike

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