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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending May 17, 2021:

activity # timemileskm+mload
  MTBO1 2:51:01 24.44(7:00) 39.33(4:21) 992342.0
  Cycling3 1:59:55 29.96(15.0/h) 48.21(24.1/h) 339239.8
  Running2 1:20:53 7.02(11:32) 11.29(7:10) 184165.4
  Orienteering1 1:06:27 5.62(11:49) 9.05(7:21) 335103.7
  Walking2 49:06 2.59(18:58) 4.17(11:47) 13973.9
  Total8 8:07:22 69.62(7:00) 112.05(4:21) 1989924.8
  [1-5]8 8:02:52

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Monday May 17, 2021 #

5 PM

Cycling 59:29 [2] 24.14 km (24.3 kph) +192m
shoes: Scott RC1

24.135km with 192m climb in 0:59:29. Standard hour. Legs feeling OK again.
Uploaded with IpBike

Sunday May 16, 2021 #

Event: BOK Regional event, Mike Nelson BOK Trot & Yvette Baker Qualifier
 
12 PM

Walking 23:01 intensity: (12:41 @1) + (9:44 @2) + (32 @3) + (3 @4) + (1 @5) 1.93 km (11:54 / km) +96m 9:32 / km
ahr:122 max:157

1.935km with 96m climb in 0:23:01. to start.
Uploaded with IpBike

Orienteering race 1:06:27 intensity: (3:02 @0) + (47:47 @1) + (6:11 @2) + (1:38 @3) + (24 @4) + (7:25 @5) 9.05 km (7:21 / km) +335m 6:12 / km
ahr:122 max:184

9.045km with 335m climb in 1:06:27. brown course on black down. Nice down hill start. too far right at 4 the biggest mistake of the day. Harder work once stated going up hill. Just about coped with the distance.

Uploaded with IpBike
1 PM

Walking 26:05 intensity: (1:28 @0) + (9:51 @1) + (14:28 @2) + (8 @3) + (10 @4) 2.23 km (11:41 / km) +43m 10:39 / km
ahr:122 max:154

2.233km with 43m climb in 0:26:05. back from finish.
Uploaded with IpBike

Saturday May 15, 2021 #

5 PM

Cycling 23:48 [2] 9.26 km (23.3 kph) +59m
shoes: Scott RC1

9.259km with 59m climb in 0:23:48. Just a short spin. Feeling right grion on the bike. Don't know when I tweaked it. Will have to see tomorrow how it feels for the O.
Uploaded with IpBike

Friday May 14, 2021 #

9 AM

MTBO 2:51:01 [2] 39.33 km (4:21 / km) +992m 3:52 / km
shoes: Lux

39.326km with 992m climb in 2:51:01. Brecon Battle Iorienteering mbo course. All new terrain for me which was good. On the lux with mud tires on and they were needed in places. Glad not doing it in a months time as the bracken will be up making some of the tracks very narrow. Decided not all possible about half way through. Ended up 3 short and 4 mins late.

Uploaded with IpBike

Thursday May 13, 2021 #

5 PM

Running 23:26 intensity: (1:03 @1) + (17:44 @2) + (4:39 @3) 3.71 km (6:19 / km) +42m 5:59 / km
ahr:134 max:149

3.709km with 42m climb in 0:23:26. Wanted to run in Wales but looks like it would still be very wet so forced myself out from home. Muddy and big puddles I soon stopped avoiding. Just enough hopefully so legs are not too bad on Sunday.
Uploaded with IpBike

Wednesday May 12, 2021 #

5 PM

Cycling 36:38 [2] 14.82 km (24.3 kph) +88m
shoes: urban

14.820km with 88m climb in 0:36:38. Just a short spin trying to beat the rain. Failed.
Uploaded with IpBike

Tuesday May 11, 2021 #

7 PM

Running 57:27 [2] 7.59 km (7:34 / km) +142m 6:56 / km

7.585km with 142m climb in 0:57:27. Bok training not good. Late leaving home so only got there late. Jackie and Mark doing shorter run waited for me which was good. OK to start but calf's stiffened up and I ended up having to walk jog the last flat bit. I have entered the short brown in Sunday which may not be so good.

On top of that it was a Youngers pub with there stupid app only ordering. I totally failed with this befor so I went straight home as I do not think they should have any of my custom given the difficulty they are imposing.
Uploaded with IpBike
C • Youngs 1

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