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Training Log Archive: Ifor

In the 7 days ending May 22, 2021:

activity # timemileskm+mload
  Cycling7 5:35:51 79.57(14.2/h) 128.06(22.9/h) 1060671.7
  Orienteering1 1:06:27 5.62(11:49) 9.05(7:21) 335103.7
  Running1 53:17 4.66(11:26) 7.5(7:06) 67106.6
  Walking2 49:06 2.59(18:58) 4.17(11:47) 13973.9
  Total10 8:24:41 92.44(5:28) 148.77(3:24) 1601955.9
  [1-5]10 8:20:11

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Saturday May 22, 2021 #

8 AM

Cycling 1:02:37 [2] 24.11 km (23.1 kph) +183m
shoes: Scott RC1

24.113km with 183m climb in 1:02:37. Getting out while it was dry and calm after yesterday's washout. Just standard hour.
Uploaded with IpBike

Thursday May 20, 2021 #

4 PM

Cycling 22:42 [2] 8.71 km (23.0 kph) +95m
shoes: Scott RC1

8.707km with 95m climb in 0:22:42. To pick up van. Very wet last 5 mins.
Uploaded with IpBike

Wednesday May 19, 2021 #

7 AM

Cycling 32:50 [2] 10.91 km (19.9 kph) +83m
shoes: Scott RC1

10.911km with 83m climb in 0:32:50. back from dropping van at garage. Dipped headlights not working.
Uploaded with IpBike
5 PM

Cycling 1:01:25 [2] 24.14 km (23.6 kph) +191m
shoes: Scott RC1

24.137km with 191m climb in 1:01:25. Standard hour. Past some tt riders heading out to start of the Severn TT which has changed back from Tuesday to Wendsday I discovered when I went for a chat.
Uploaded with IpBike

Tuesday May 18, 2021 #

6 PM

Cycling 48:41 [2] 18.28 km (22.5 kph) +106m
shoes: Scott RC1

18.280km with 106m climb in 0:48:41. To bok training.
Uploaded with IpBike
7 PM

Running 53:17 [2] 7.5 km (7:06 / km) +67m 6:48 / km

7.500km with 67m climb in 0:53:17. River run from the anchor oldbury. Opposite way along river to normal a bit chilly into wind. Ran with Caroline cutting a bit shorter than normal with more road.
Uploaded with IpBike
9 PM

Cycling 48:07 [2] 17.78 km (22.2 kph) +210m
shoes: Scott RC1

17.779km with 210m climb in 0:48:07. Home from bok training. Started raining soon after setting off so not too pleasant.
Uploaded with IpBike

Monday May 17, 2021 #

5 PM

Cycling 59:29 [2] 24.14 km (24.3 kph) +192m
shoes: Scott RC1

24.135km with 192m climb in 0:59:29. Standard hour. Legs feeling OK again.
Uploaded with IpBike

Sunday May 16, 2021 #

Event: BOK Regional event, Mike Nelson BOK Trot & Yvette Baker Qualifier
 
12 PM

Walking 23:01 intensity: (12:41 @1) + (9:44 @2) + (32 @3) + (3 @4) + (1 @5) 1.93 km (11:54 / km) +96m 9:32 / km
ahr:122 max:157

1.935km with 96m climb in 0:23:01. to start.
Uploaded with IpBike

Orienteering race 1:06:27 intensity: (3:02 @0) + (47:47 @1) + (6:11 @2) + (1:38 @3) + (24 @4) + (7:25 @5) 9.05 km (7:21 / km) +335m 6:12 / km
ahr:122 max:184

9.045km with 335m climb in 1:06:27. brown course on black down. Nice down hill start. too far right at 4 the biggest mistake of the day. Harder work once stated going up hill. Just about coped with the distance.

Uploaded with IpBike
1 PM

Walking 26:05 intensity: (1:28 @0) + (9:51 @1) + (14:28 @2) + (8 @3) + (10 @4) 2.23 km (11:41 / km) +43m 10:39 / km
ahr:122 max:154

2.233km with 43m climb in 0:26:05. back from finish.
Uploaded with IpBike

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