Training Log Archive: IforIn the 7 days ending Jun 5, 2021:
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Saturday Jun 5, 2021 #
12 PM
Orienteering race 40:46 5.07 km (8:02 / km) +282m 6:17 / km
ahr:118 max:177
5.075km with 282m climb in 0:52:43. British middle championship. tried to go to 4 before 3 about 2 mins lost. steadier from there getting the nav right. felt very slow but result in the high teens is OK.
Uploaded with IpBike
Uploaded with IpBike
Friday Jun 4, 2021 #
9 AM
Mtb 1:04:47 [2] 15.35 km (14.2 kph) +262m
shoes: Lux
15.349km with 262m climb in 1:04:47. Llandegla. Set out to ride red route stopped by a puncture. Lots of messing with spare tube and then patching it befor finally getting going again. Bailed out to the blue as the safer route back.
Uploaded with IpBike
Uploaded with IpBike
Thursday Jun 3, 2021 #
10 AM
Mtb 1:33:46 [2] 18.4 km (11.8 kph) +512m
shoes: Lux
18.399km with 512m climb in 1:33:46. Penmachno which is new to me. Cooler back to 3/4 bottoms and long sleeves trail wet and greasy in places but all good fun. Far loop shut which is probably for the best as I need to recover for the weekend.
Uploaded with IpBike
Uploaded with IpBike
6 PM
Running 21:24 [2] 2.47 km (8:40 / km) +161m 6:32 / km
2.467km with 161m climb in 0:21:24. Little run up Moel Morfydd trying to remind legs what to do. Last time I ran up here I think was a fell race where I think I was 3rd or 4th after the top 20 all went wrong and only the very fastest got back past me.
Uploaded with IpBike
Uploaded with IpBike
Wednesday Jun 2, 2021 #
10 AM
Mtb 3:35:01 [2] 44.78 km (12.5 kph) +1127m
shoes: Lux
44.784km with 1127m climb in 3:35:01. Coed y brenin trail action. Getting tired at and and feeling beaten up by the more rocky bits. Regular buzzing by the Raf.
Uploaded with IpBike
Uploaded with IpBike
Tuesday Jun 1, 2021 #
9 AM
Mtb 3:38:56 [2] 41.76 km (11.4 kph) +1264m
shoes: Lux
41.765km with 1264m climb in 3:38:56. From top of mountain road high level tracks sw to get onto mach3 route. Great views again and nice generally downhill all the way to mach. Then the hard work heading generally up with the final bit a push to yet back to 500m.
Uploaded with IpBike
Uploaded with IpBike
6 PM
Walking 16:30 [2] 1.26 km (13:06 / km) +50m 10:56 / km
1.260km with 50m climb in 0:16:30. It's half the walk it used to be 40 years ago up to Bryn Hafod. There is mains electric there now! Also 2 holiday let 'caravans' just before you get there.
Uploaded with IpBike
Uploaded with IpBike
Monday May 31, 2021 #
9 AM
Mtb 2:51:22 [2] 35.79 km (12.5 kph) +899m
shoes: Lux
35.787km with 899m climb in 2:51:22. Nant y arian syndrin trail. Great day nice views. Taking it very steady up the climbs.
Uploaded with IpBike
Uploaded with IpBike
2 PM
Mtb 32:04 [2] 8.37 km (15.7 kph) +185m
shoes: Lux
8.373km with 185m climb in 0:32:04. Quick spin out around the other bits of single track I did not do this morning. The blue is very inviting.
Uploaded with IpBike
Uploaded with IpBike
Sunday May 30, 2021 #
10 AM
Mtb 3:12:40 [2] 42.11 km (13.1 kph) +1120m
shoes: Lux
42.112km with 1120m climb in 3:12:40. Brechfa Mtb. A combination of both the longer trails from the top more remote car park. A couple of bits closed. Woods looking realy nice actually a lot more beach and oak than you would guess with good blue bells. Good temperature for riding. Bottom car park fairly packed but just a single car in the top one.
Uploaded with IpBike
Uploaded with IpBike
4 PM
Walking 29:38 [2] 1.69 km (17:34 / km) +10m 17:04 / km
1.687km with 10m climb in 0:29:38. Walk along beach for a bit. Ankles being exercised coming back on top of people bank.
Uploaded with IpBike
Uploaded with IpBike