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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jun 12:

activity # timemileskm+mload
  Cycling4 6:13:11 91.76(14.8/h) 147.67(23.7/h) 1245746.4
  Orienteering1 1:32:57 6.61(14:03) 10.64(8:44) 528219.7
  Running1 1:00:57 4.36(13:58) 7.02(8:41) 253121.9
  Mtb1 22:48 4.98(13.1/h) 8.01(21.1/h) 6945.6
  Total7 9:09:53 107.71(5:06) 173.34(3:10) 20951133.5

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Saturday Jun 12 #

5 PM

Mtb 22:48 [2] 8.01 km (21.1 kph) +69m
shoes: Exceed

8.010km with 69m climb in 0:22:48. Little spin around black to check mounting phone and mapboard on the bars before tomorrow.
Uploaded with IpBike

Friday Jun 11 #

9 AM

Cycling 3:06:10 [2] 71.53 km (23.1 kph) +684m
shoes: Scott RC1

71.529km with 684m climb in 3:06:10. Nice ride out to find some Orchids. Only the two spots found. Past q chap on the gravel bit of the Foss way with touring kit dressed up as a Roman solder red cap helmet with red center piece. I assume he will be doing a lot of the Foss way.
Uploaded with IpBike

Thursday Jun 10 #

5 PM

Cycling 1:08:27 [2] 27.84 km (24.4 kph) +203m
shoes: Scott RC1

27.836km with 203m climb in 1:08:27. Slight variation on standard hour looking to see if orchids in flower. Looks like they are.
Uploaded with IpBike

Wednesday Jun 9 #

5 PM

Cycling 59:01 [2] 24.13 km (24.5 kph) +176m
shoes: Scott RC1

24.132km with 176m climb in 0:59:01. Standard hour.
Uploaded with IpBike

Tuesday Jun 8 #

7 PM

Running 1:00:57 [2] 7.02 km (8:41 / km) +253m 7:21 / km

7.022km with 253m climb in 1:00:57. Bok training The black horse Clapton. Standard short but hilly route with David and Caroline. Very nice evening.
Uploaded with IpBike

Monday Jun 7 #

5 PM

Cycling 59:33 [2] 24.17 km (24.4 kph) +182m
shoes: Scott RC1

24.169km with 182m climb in 0:59:33. Standard hour. Needed to get out to move my knee which I fell on going to the start yesterday.
Uploaded with IpBike

Sunday Jun 6 #

12 PM

Orienteering race 1:32:57 intensity: (41:34 @1) + (17:58 @2) + (7:34 @3) + (9:47 @4) + (16:04 @5) 10.64 km (8:44 / km) +528m 7:00 / km
ahr:126 max:185

10.641km with 528m climb in 1:40:45. northern champs. taking it steady and good but then lost 9 mins on 20 way west on wrong hill. scrappy through last few annoying.
Uploaded with IpBike

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