Training Log Archive: IforIn the 7 days ending Jun 12, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Mtb 22:48 [2] 8.01 km (21.1 kph) +69m
shoes: Exceed
Cycling 3:06:10 [2] 71.53 km (23.1 kph) +684m
shoes: Scott RC1
Cycling 1:08:27 [2] 27.84 km (24.4 kph) +203m
shoes: Scott RC1
Cycling 59:01 [2] 24.13 km (24.5 kph) +176m
shoes: Scott RC1
Running 1:00:57 [2] 7.02 km (8:41 / km) +253m 7:21 / km
Cycling 59:33 [2] 24.17 km (24.4 kph) +182m
shoes: Scott RC1
Orienteering race 1:32:57 10.64 km (8:44 / km) +528m 7:00 / km
ahr:126 max:185