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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jun 14, 2021:

activity # timemileskm+mload
  Cycling4 6:13:50 91.73(14.7/h) 147.63(23.7/h) 1237747.7
  MTBO1 2:58:28 27.76(6:26) 44.68(4:00) 1225356.9
  Running1 1:00:57 4.36(13:58) 7.02(8:41) 253121.9
  Mtb1 22:48 4.98(13.1/h) 8.01(21.1/h) 6945.6
  Total7 10:36:03 128.83(4:56) 207.34(3:04) 27841272.1

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Monday Jun 14, 2021 #

4 PM

Cycling 1:00:12 [2] 24.13 km (24.0 kph) +174m
shoes: Scott RC1

24.128km with 174m climb in 1:00:12. Standard hour. Clouded over so not to warm.
Uploaded with IpBike

Sunday Jun 13, 2021 #

10 AM

MTBO race 2:58:28 [2] 44.68 km (4:00 / km) +1225m 3:31 / km
shoes: Exceed

44.678km with 1225m climb in 3:08:00. Gloriously clear if a bit hot day out from Llangorse. Views across to the blacks and the beacons were great. decided on a fairly straight forward clockwise loop with out and back trips for the various checkpoints. Missing some 10 pointers close to start as they would be possible at the end if I had time. Some rough bits an even wet down to 8. 3 10 pointers short and a bit late back. A reasonable score. Some neatly bits make I ng themselves known now. Not allowed to go for a swim as alge in the Lake.
Uploaded with IpBike

Saturday Jun 12, 2021 #

5 PM

Mtb 22:48 [2] 8.01 km (21.1 kph) +69m
shoes: Exceed

8.010km with 69m climb in 0:22:48. Little spin around black to check mounting phone and mapboard on the bars before tomorrow.
Uploaded with IpBike

Friday Jun 11, 2021 #

9 AM

Cycling 3:06:10 [2] 71.53 km (23.1 kph) +684m
shoes: Scott RC1

71.529km with 684m climb in 3:06:10. Nice ride out to find some Orchids. Only the two spots found. Past q chap on the gravel bit of the Foss way with touring kit dressed up as a Roman solder red cap helmet with red center piece. I assume he will be doing a lot of the Foss way.
Uploaded with IpBike

Thursday Jun 10, 2021 #

5 PM

Cycling 1:08:27 [2] 27.84 km (24.4 kph) +203m
shoes: Scott RC1

27.836km with 203m climb in 1:08:27. Slight variation on standard hour looking to see if orchids in flower. Looks like they are.
Uploaded with IpBike

Wednesday Jun 9, 2021 #

5 PM

Cycling 59:01 [2] 24.13 km (24.5 kph) +176m
shoes: Scott RC1

24.132km with 176m climb in 0:59:01. Standard hour.
Uploaded with IpBike

Tuesday Jun 8, 2021 #

7 PM

Running 1:00:57 [2] 7.02 km (8:41 / km) +253m 7:21 / km

7.022km with 253m climb in 1:00:57. Bok training The black horse Clapton. Standard short but hilly route with David and Caroline. Very nice evening.
Uploaded with IpBike

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