Training Log Archive: IforIn the 7 days ending Jun 19, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 12:15 [2] 4.12 km (20.2 kph) +39m
shoes: Scott RC1
Cycling 4:14:14 [2] 101.8 km (24.0 kph) +1081m
shoes: Scott RC1
Cycling 11:48 [2] 4.11 km (20.9 kph) +18m
shoes: Scott RC1
Cycling 57:22 [2] 24.18 km (25.3 kph) +169m
shoes: Scott RC1
Cycling 58:53 [2] 24.19 km (24.6 kph) +173m
shoes: Scott RC1
Mtb 55:17 11.79 km (12.8 kph) +459m
ahr:103 max:203 shoes: Lux
Running 1:20:00 [3] 10.97 km (7:18 / km) +421m 6:07 / km
ahr:144 max:188
Cycling 1:00:12 [2] 24.13 km (24.0 kph) +174m
shoes: Scott RC1
MTBO race 2:58:28 [2] 44.68 km (4:00 / km) +1225m 3:31 / km
shoes: Exceed