Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jul 12, 2021:

activity # timemileskm+mload
  Cycling4 4:13:42 65.67(15.5/h) 105.68(25.0/h) 751507.4
  MTBO1 3:06:56 32.63(5:44) 52.51(3:34) 1314266.7
  Running1 56:04 4.34(12:55) 6.99(8:01) 196112.1
  Total6 8:16:42 102.64(4:50) 165.18(3:00) 2261886.2
  [1-5]6 8:14:12

«»
3:06
0:00
» now
TuWeThFrSaSuMo

Monday Jul 12, 2021 #

4 PM

Cycling 1:00:09 [2] 24.24 km (24.2 kph) +171m
shoes: Scott RC1

24.235km with 171m climb in 1:00:09. Standard hour.
Uploaded with IpBike

Sunday Jul 11, 2021 #

Event: SLOW MBO Score Series 2021: Chiddingfold
 
9 AM

MTBO race 2:59:46 intensity: (2:23 @0) + (2:18:12 @1) + (17:00 @2) + (1:18 @3) + (20:53 @4) 50.26 km (3:35 / km) +1270m 3:11 / km
max:152 shoes: Exceed

50.260km with 1270m climb in 2:59:26. Slow mtbo Chiddingfold odds and evens. decided on blues first bad mud between 1st and 2nd decided not clearable and skipped 26 early on. accidental footpath between 25 and 23 badly overgrown by 24. switched at 21. decided to skip 21 red. rest flowed well had time to go back for the mud for 12.
Uploaded with IpBike

Apparently there were special instructions about the fallen tree I fought my way past after 24 but I did not get them.

MTBO 7:10 intensity: (7 @0) + (7:03 @1) 2.25 km (3:11 / km) +44m 2:54 / km
shoes: Exceed

2.251km with 44m climb in 0:07:10. little warmup
Uploaded with IpBike

Saturday Jul 10, 2021 #

10 AM

Cycling 58:55 [2] 24.22 km (24.7 kph) +176m
shoes: Scott RC1

24.218km with 176m climb in 0:58:55. Drizzle so delayed start and then just standard hour.
Uploaded with IpBike

Friday Jul 9, 2021 #

8 AM

Cycling 1:53:34 [2] 47.97 km (25.3 kph) +359m
shoes: Scott RC1

47.973km with 359m climb in 1:53:34. Hawkesbury Upton loop. orchids still to be found.
Uploaded with IpBike

Thursday Jul 8, 2021 #

6 PM

Cycling 21:04 [2] 9.26 km (26.4 kph) +45m
shoes: Scott RC1

9.256km with 45m climb in 0:21:04. Just a quick spin. New gear cable and bar tape on the bike along with new bib shorts and shoes for me.
Uploaded with IpBike

Tuesday Jul 6, 2021 #

7 PM

Running 56:04 [2] 6.99 km (8:01 / km) +196m 7:02 / km

6.987km with 196m climb in 0:56:04. Bok training Churchill. Just the 4 of us Carol, Dave and Jim. Old Standard around the ski slopes hill and it's now camp site which Jim filled us in on the details of. Muddyer than I expected.
Uploaded with IpBike

« Earlier | Later »